Gentle Flow

October 14, 2026 • 7:00 pm - 8:00 pm
Aisha Guanaga
Aisha’s story is one of deep connection to her roots, her community, and her purpose. Born in Miami and Cuban/Costa Rican, she carries the vibrancy, warmth, and resilience of her culture into everything she does. Her teaching is a reflection of both her heritage and her heart. Her approach to yoga is holistic and heart-centered, rooted in service, healing, and connection. Aisha believes yoga is more than movement . It is a pathway back to harmony within the body, clarity within the mind, and alignment with the spirit. Her classes invite students into a practice that nurtures both body and soul, offering not just movement, but an experience of coming home to oneself.

Description

Move with intention in this slow, nourishing yoga class designed to help you unwind, reconnect with your breath, and feel more at home in your body. Through mindful movement, gentle stretches, and steady breath, you’ll create space, improve mobility, and ease away physical and mental tension. Each class offers an inviting pace with options for every experience level, leaving you feeling balanced, refreshed, and deeply restored.