A gentle, unhurried practice designed to soften the body, quiet the mind, and guide you towards deep rest. This slow flow combines mindful movement, nourishing stretches, and longer pauses before gradually transitioning into Yoga Nidra — a deeply restful state of conscious relaxation. Expect spacious movement, soothing breathwork, and plenty of time to simply be.

Soulful Sundays is a beautiful blend of Yang , Yin, amd yoga Nidra, thoughtfully shaped by the changin seasons and astrological influences. A nourishing Soulful Sunday morning .