This virtual class will focus on basic movements to promote stability and equanimity. Offered with slow transitions between position, this class requires a comfort with moving from the floor to standing without assistance. If available, bring blankets, blocks, straps to support your practice. New students are welcome.

Please register at least one hour prior to class time and a Zoom link will be sent to you via email. Please arrive between 8:45-9:00 to be sure your admitted from waiting room.

Reserve your time for one on one attention for your own personal practice or to explore strategies to improve your home practice. Individual sessions are offered virtually via Zoom and a link is provided the morning of your session.