In-person or virtual personalized guidance includes 15-minute travel time to your location. Virtual sessions hosted on Zoom.

Start each session with a well-procured poem, followed by a sequence of nourishing yoga postures woven with breath. Invigorating movement will by followed by a short guided mediation inviting cognitive shifts. Move gracefully from guided relaxation to rest of your day or stay for an unstructured time to create: poetry, stories, sketch, song-write or simply sit a quietly listen for inspiration. Please bring your own yoga mat and journal.
10:55-11:15 | Arrive **
11:15 | Opening Poem
til 12:25 | Yoga postures, breath, guided relaxation
til 12:55 | Self-guided time to create
til 1p | Closing Circle

Cash of Venmo payment | $10-25 suggested

** Space is limited and spots can not be reserved in advance. Doors will open at 10:55 - 11:15am. Sorry, no arrivals after 11:15am.