In-person or virtual personalized guidance includes 15-minute travel time to your location. Virtual sessions hosted on Zoom.

In-person or virtual personalized guidance includes 15-minute travel time to your location. Virtual sessions hosted on Zoom.

Drop-in and treat yourself to a slow flow postural yoga class to gently stretch and release accumulating tension. This class will give space to quiet the mind, find comfort in the body and restore vital energy. Arrive between 3:45-4p (no late arrivals, please). $10-25 sliding fee - cash or Venmo payments accepted.

Start each session with a well-procured poem, followed by a sequence of nourishing yoga postures woven with breath. Invigorating movement will by followed by a short guided mediation inviting cognitive shifts. Move gracefully from guided relaxation to rest of your day or stay for an unstructured time to create: poetry, stories, sketch, song-write or simply sit a quietly listen for inspiration. Please bring your own yoga mat and journal.
10:55-11:15 | Arrive **
11:15 | Opening Poem
til 12:25 | Yoga postures, breath, guided relaxation
til 12:55 | Self-guided time to create
til 1p | Closing Circle

Cash of Venmo payment | $10-25 suggested

** Space is limited and spots can not be reserved in advance. Doors will open at 10:55 - 11:15am. Sorry, no arrivals after 11:15am.