Guarda ora
O accedi per continuare a guardare
Tapas | Cultivating inner heat
Kristin Sage
aprile 8 2022
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Durata:
1 ora, 1 Minuto
A practice encouraging longer holds and core engagement to build inner warmth and mental focus. Side angles, triangle, 1/2 moon twist, backbends and long forward forward folds, crow pose, abdominal work, and supine twists.