Vinyasa Krama - 75 min

10 October 2026 • 10:00 - 11:15
LAURA LOBOZZO
Laura began practicing yoga in 2019, initially drawn to its physicality and soon becoming curious about everything that exists beyond it. Movement has always been a big part of her life. A love of sport, being active and challenging herself naturally finds its way into both her own practice and the way she teaches. Rooted in Vinyasa, her approach is dynamic, curious and often quite intense — something she happily blames on her Pitta nature. She enjoys creative sequencing, building strength and finding new ways to move through and understand the body, while keeping a sense of lightness and play along the way. She practices and teaches Vinyasa Krama, where movement unfolds progressively and each posture prepares the body for what comes next. Her classes are strong and fluid, sometimes challenging, but never overly serious. There is space to sweat, explore, play, and enjoy the process — guided by her natural energy, curiosity and warmth.

Description

A progressive practice that integrates mindful movement and breath regulation. Through intelligently sequenced postures and structured breathing techniques, students develop strength, mobility, concentration, and a deeper sensitivity to the relationship between breath, body, and attention.

The movement practice prepares the body and nervous system for pranayama, while the breath practices cultivate clarity, steadiness, and awareness. The emphasis is not on intensity, but on refinement—learning to move and breathe with greater intelligence, efficiency, and ease.

Suitable for all levels, with options provided to meet practitioners where they are.