Hatha Flow - 75 min
21 October 2026 •
19:00 - 20:15
PIERLUCA LENZA
I have dedicated my whole life to the research of Freedom. When I first approached Yoga in 2017, I did so in response to some chronical condition in my spine, which was causing me very severe pain…I showed up to stretch.
However, as soon as I left class, I understood that Yoga could have been THE “highway” towards that Freedom I was so hardly seeking for. Since then, I never stopped the practicing and studying, experimenting different approaches (Hatha, Vinyasa, Ashtanga, Jivamukti, Kundalini, Yin), and deepening also meditation through Chinese Tea Ceremony. In 2020, in the midst of the pandemic, with my best friend, we found Sensual Freedom, a project with the objective of making us experience freedom, starting from our bodies, through the combination of different practices from yoga to meditation, tea ceremony & healing arts. The sense of teaching for me is very clear: leading my students through a process of self awareness, to make them realize that we are already Free.
40 spots available
Description
A steady, breath-led practice rooted in the principles of Haṭha Yoga. Postures are explored with time and attention, moving between moments of stillness and fluid transitions to allow the body to open, strengthen, and settle. The focus is on alignment, breath, and the quality of attention brought to each movement.
This is a grounded yet dynamic practice — where strength, mobility, and awareness develop through a balance of effort and ease.
This is a grounded yet dynamic practice — where strength, mobility, and awareness develop through a balance of effort and ease.