Intro to Ashtanga is designed to introduce you to the foundations of Ashtanga Vinyasa Yoga.
Suitable for beginners and practitioners who are interested in the series of the Ashtanga Practice.
In this class, we will focus on linking breath with movement. and how to move through these postures with precision and care, so that you can experience the physical, mental and energetic benefits of the practice.
You also get the opportunity to ask questions to our teacher. Camila will guide you trough the principals.