Sahaja Flow is a method of moving meditation that takes you beyond mental, emotional, physical activity and allows you to experience the true self which lies within. In Sanskrit, one of the interpretations of Sahaja is ‘born with’ ('Saha' is with, 'ja' is born), and Yoga means union. The name, therefore, can be interpreted as ‘the union which one is born with.’

This union is between your true self and the all-pervading power that permeates all elements of life. It is achieved through a process that awakens the dormant energy called source/life force/chi/Prana or Kundalini that is within each human being. This process is known as Self Realisation. Once the energy is awakened, the individual experiences a blissful state of thoughtless awareness, where the mind is clear and they simply witness the present moment.

Juan Gabriel is a natural dancer and for the last 18 years, he has been sharing Yoga, specifically Vinyasa Flow. He taught in Leuven for 8 years where he started his first practice: Puro Yoga. Evolving in time, Juan Gabriel created Healing Hearts Academy where he shares 200/300 hours Teacher Training based in Hatha/Vinyasa, Yin and Slow Flow.

He created the practice of Sahaja Flow: starting with movement meditation, taking the traditional Vinyasa method adding his latest studies in Emotional Intelligence and Transpersonal Coaching; as well as the love for music as vibration and dance as rhythm.
His classes have a full spectrum (Breathwork Pranayama, Meditation, Mantra, Contemplation) as well as keeping the ancient tradition of Yoga, you can expect a fun and creative safe environment, where you can explore not just the body in movement but the mind as a tool for a deeper feeling in your heart, allowing your soul to feel bliss and in union with your body.

Juan Gabriel shares the practice of Sahaja the simple natural movement mediation that arises from within.