While the Ashtanga first series focuses on forward bends and hip openers, the second or intermediate series introduces backbends, twists and arm balances.

After a warm up, this class will start with the sun salutations and fundamental poses. A preparatory sequence will provide flexibility and strength before the first asanas of the intermediate series will be practiced in a safe and accessible basic form.

The class is suitable for yogis with a regular yoga practice and some interest in Ashtanga yoga.
This class will be lead in English.