FREE CLASS Sound bath introduction with Anna Grzywa (Open Day Saja Loft Herent) Waitlist
17 September 2023 •
15:15 - 15:45
Schoonzichtlaan 43, 3020 Herent, Saja Yoga Loft Herent
Saja Teacher
Description
DEEP DIVE INTO SOUND RELAXATION -INTRODUCTION (30min)
Ready to dive deep into sound relaxation?
Come and check how Tibetan bowls sound vibrate with your body & soul.
Sound Bath it’s a union of science (quantum physic) and spirituality.
Sounds vibration can directly influence the vibration of the cells in our body. Vibration can travel via your skin, tissues, bones, and nervous system, ultimately reaching all the way to your inner cells! This flow enhances the relaxation process. We are turning off the sympathetic (“fight-or-flight” ) nervous system and switching to the parasympathetic (“rest and digest”) nervous system. We can increase self–awareness, calm thoughts, release tension, or even experience more profound meditation.
You can also chill out -in your own way- surrounded by calm Tibetan bowls sound.
Be ready to do nothing!
We will practice a lot, only one asana- savasana.
*We will provide all necessary probes to support your savasana, but if you prefer to be wrapped in your favorite blanket or lay down on your favorite pillow, feel free to bring it
*OPEN HOUSE WITH FREE SPECIAL CLASSES ON SEPTEMBER 16 & 17!
Saja Yoga Loft Herent is our second location where Yoga courses, Workshops, Special Yoga Weekends and Special series of classes take place.
It is a place outside the city, in the middle of an oasis of peace.
Here you can go for our special Yoga or consciousness experiences in addition to our classic range of classes at Saja Yoga Studio in the heart of Leuven.
In our offer we work closely with other professional organizations or teachers.
Ready to dive deep into sound relaxation?
Come and check how Tibetan bowls sound vibrate with your body & soul.
Sound Bath it’s a union of science (quantum physic) and spirituality.
Sounds vibration can directly influence the vibration of the cells in our body. Vibration can travel via your skin, tissues, bones, and nervous system, ultimately reaching all the way to your inner cells! This flow enhances the relaxation process. We are turning off the sympathetic (“fight-or-flight” ) nervous system and switching to the parasympathetic (“rest and digest”) nervous system. We can increase self–awareness, calm thoughts, release tension, or even experience more profound meditation.
You can also chill out -in your own way- surrounded by calm Tibetan bowls sound.
Be ready to do nothing!
We will practice a lot, only one asana- savasana.
*We will provide all necessary probes to support your savasana, but if you prefer to be wrapped in your favorite blanket or lay down on your favorite pillow, feel free to bring it
*OPEN HOUSE WITH FREE SPECIAL CLASSES ON SEPTEMBER 16 & 17!
Saja Yoga Loft Herent is our second location where Yoga courses, Workshops, Special Yoga Weekends and Special series of classes take place.
It is a place outside the city, in the middle of an oasis of peace.
Here you can go for our special Yoga or consciousness experiences in addition to our classic range of classes at Saja Yoga Studio in the heart of Leuven.
In our offer we work closely with other professional organizations or teachers.