SPECIAL CLASS Yoga for a healthy spine - Chantal (ONLINE) Cancelled
28 September 2023 •
18:45 - 20:00
Zoom, Online
Saja Teacher
Description
Yoga for a healthy spine
Yoga is known for its beneficial effects on the back. This class will combine lengthening, mobilising and strengthening the spine to prepare it for yoga poses that focus on twisting and bending. Find your individual range of motion to keep your back happy.
Yoga is known for its beneficial effects on the back. This class will combine lengthening, mobilising and strengthening the spine to prepare it for yoga poses that focus on twisting and bending. Find your individual range of motion to keep your back happy.