WORKSHOP Exploring the 5 Prana Vayu's - Nele Van Poucke (Saja Yogaloft Herent)
Cancelled
Saturday, 27 April •
09:30 - 12:00
Schoonzichtlaan 43, 3020 Herent, Saja Yoga Loft Herent
Saja Teacher
Description
Het leven is continu in verandering, in beweging. Sommige dagen heb je meer rust nodig en sommige dagen wil je meer uitgedaagd worden. Prana Vinyasa helpt je die balans, die we van nature zoeken, te vinden. In deze creatieve dynamische stijl bewegen we in een ritmisch tempo door de diverse houdingen heen. Er is ruimte om jezelf uit te dagen, je fysieke en soms ook mentale grenzen op te zoeken waarbij respect voor jezelf en lichaam altijd het uitgangspunt is.
“Prana” ken je waarschijnlijk wel, het betekent levensenergie, maar hoe verspreidt die energie zich door je lichaam en wat is de impact op je fysieke en mentale lichaam? Deze levensenergie is altijd aanwezig en beweegt vrijelijk door je lichaam. Hier komen de Vayu's in beeld.
Vayu verwijst naar 'wind', 'adem' en 'levensenergie'. Volgens de yoga traditie zijn er vijf verschillende Vayu's. Deze Vayu's zijn verdeeld over verschillende delen van het lichaam en hebben diverse fysieke en subtiele effecten.
Wanneer deze vijf Vayu's harmonieus samenwerken, zorgen ze ervoor dat ons lichaam en onze geest gezond functioneren en in balans zijn. Zo kunnen we ons volledig krachtig voelen.
In de deze masterclass is het Nele haar bedoeling om je alle 5 vayu’s te laten voelen, om dan in je eigen practice of yogales toe te passen. Voor de mensen die interesse hebben om onze 21uur training "Roots of Prana Vinyasa Yoga" te volgen met Nele bij ons in oktober 2024 is dit een goed voorsmaakje van wat zal komen in deze opleiding.
Wat mag je verwachten? Een creatieve flow, energiek en met een vleugje humor - Kennis van 5 Vayu’s (Prana - Apana - Samana - Vyana - Udana) - Een kick ass playlist
De stijl: Prana Vinyasa Yoga
PRANA VINYASA FLOW®, ontwikkeld door Shiva Rea, Een stijl van yoga waarin je op het ritme van je ademhaling heel bewust en vloeiend beweegt tussen en in de diverse houdingen. We gaan uit van Prana, de onderliggende energie in je lichaam, die we laten stromen door gebruik te maken van de energie binnen de houding.
Wie is Nele?
Als yogadocente heeft ze het unieke talent om perfect aan te voelen wat haar studenten nodig hebben. De ene keer neemt ze je mee tijdens een rustige en meditatieve flow, de volgende dag daagt ze je uit om spelenderwijs je grenzen op te zoeken én die vooral te respecteren. Als ze voelt dat de klas het aankan, wringt ze haar lichaam in uitdagende poses: een uitnodiging om vooral zélf ook te proberen en te spelen, want inspireren is haar levensmissie.
Haar stijl? Prana Vinyasa. De kneepjes van het vak leerde Nele van niemand minder dan Shiva Rea, die ze sinds 2010 regelmatig assisteert in India, Mexico, Santorini, Los Angeles en Londen. Vandaag blikt ze terug op meer dan 19 jaar ervaring én organiseert ze Yoga Opleidingen. Tijdens deze Nederlandstalige trainingen inspireert ze yogi’s om hun practice te verdiepen, en laat ze hen evolueren tot ervaren, deskundige docenten.
Life is constantly changing, in motion. Some days you need more rest and some days you want to be challenged more. Prana Vinyasa helps you find that balance that we naturally seek. In this creative dynamic style we move through the various postures at a rhythmic pace. There is room to challenge yourself, to push your physical and sometimes mental limits, where respect for yourself and body is always the starting point.
You probably know “Prana”, it means life energy, but how does that energy spread through your body and what is the impact on your physical and mental body? This life energy is always present and moves freely through your body. This is where the Vayus come into the picture.
Vayu refers to 'wind', 'breath' and 'life energy'. According to yoga tradition, there are five different Vayus. These Vayus are distributed in different parts of the body and have various physical and subtle effects.
When these five Vayus work harmoniously, they ensure that our body and mind function healthily and are in balance. This way we can feel completely powerful.
In this masterclass, Nele's intention is to make you feel all 5 vayus, which you can then apply in your own practice or yoga class. For people who are interested in following our 21-hour training "Roots of Prana Vinyasa Yoga" with Nele with us in October 2024, this is a good foretaste of what will come in this training.
What can you expect? A creative flow, energetic and with a touch of humor - Knowledge of 5 Vayu's (Prana - Apana - Samana - Vyana - Udana) - A kick ass playlist
The style: Prana Vinyasa Yoga
PRANA VINYASA FLOW®, developed by Shiva Rea, A style of yoga in which you move very consciously and fluidly between and in the various postures to the rhythm of your breathing. We start from Prana, the underlying energy in your body, which we let flow by using the energy within the posture.
Who is Nele?
As a yoga teacher, she has the unique talent to perfectly sense what her students need. One time she takes you through a quiet and meditative flow, the next day she challenges you to playfully explore your boundaries and, above all, to respect them. When she feels that the class can handle it, she contorts her body into challenging poses: an invitation to try and play herself, because inspiring is her life's mission.
Her style? Prana Vinyasa. Nele learned the tricks of the trade from none other than Shiva Rea, whom she has regularly assisted in India, Mexico, Santorini, Los Angeles and London since 2010. Today she looks back on more than 19 years of experience and organizes Yoga Courses. During these Dutch-language training courses, she inspires yogis to deepen their practice and allows them to evolve into experienced, expert teachers.
Life is constantly changing, in motion. Some days you need more rest and some days you want to be challenged more. Prana Vinyasa helps you find that balance that we naturally seek. In this creative dynamic style we move through the various postures at a rhythmic pace. There is room to challenge yourself, to push your physical and sometimes mental limits, where respect for yourself and body is always the starting point.
You probably know “Prana”, it means life energy, but how does that energy spread through your body and what is the impact on your physical and mental body? This life energy is always present and moves freely through your body. This is where the Vayus come into the picture.
Vayu refers to 'wind', 'breath' and 'life energy'. According to yoga tradition, there are five different Vayus. These Vayus are distributed in different parts of the body and have various physical and subtle effects.
When these five Vayus work harmoniously, they ensure that our body and mind function healthily and are in balance. This way we can feel completely powerful.
In this masterclass, Nele's intention is to make you feel all 5 vayus, which you can then apply in your own practice or yoga class. For people who are interested in following our 21-hour training "Roots of Prana Vinyasa Yoga" with Nele with us in October 2024, this is a good foretaste of what will come in this training.
What can you expect? A creative flow, energetic and with a touch of humor - Knowledge of 5 Vayu's (Prana - Apana - Samana - Vyana - Udana) - A kick ass playlist
The style: Prana Vinyasa Yoga
PRANA VINYASA FLOW®, developed by Shiva Rea, A style of yoga in which you move very consciously and fluidly between and in the various postures to the rhythm of your breathing. We start from Prana, the underlying energy in your body, which we let flow by using the energy within the posture.
Who is Nele?
As a yoga teacher, she has the unique talent to perfectly sense what her students need. One time she takes you through a quiet and meditative flow, the next day she challenges you to playfully explore your boundaries and, above all, to respect them. When she feels that the class can handle it, she contorts her body into challenging poses: an invitation to try and play herself, because inspiring is her life's mission.
Her style? Prana Vinyasa. Nele learned the tricks of the trade from none other than Shiva Rea, whom she has regularly assisted in India, Mexico, Santorini, Los Angeles and London since 2010. Today she looks back on more than 19 years of experience and organizes Yoga Courses. During these training courses she inspires yogis to deepen their practice and allows them to evolve into experienced, expert teachers.
“Prana” ken je waarschijnlijk wel, het betekent levensenergie, maar hoe verspreidt die energie zich door je lichaam en wat is de impact op je fysieke en mentale lichaam? Deze levensenergie is altijd aanwezig en beweegt vrijelijk door je lichaam. Hier komen de Vayu's in beeld.
Vayu verwijst naar 'wind', 'adem' en 'levensenergie'. Volgens de yoga traditie zijn er vijf verschillende Vayu's. Deze Vayu's zijn verdeeld over verschillende delen van het lichaam en hebben diverse fysieke en subtiele effecten.
Wanneer deze vijf Vayu's harmonieus samenwerken, zorgen ze ervoor dat ons lichaam en onze geest gezond functioneren en in balans zijn. Zo kunnen we ons volledig krachtig voelen.
In de deze masterclass is het Nele haar bedoeling om je alle 5 vayu’s te laten voelen, om dan in je eigen practice of yogales toe te passen. Voor de mensen die interesse hebben om onze 21uur training "Roots of Prana Vinyasa Yoga" te volgen met Nele bij ons in oktober 2024 is dit een goed voorsmaakje van wat zal komen in deze opleiding.
Wat mag je verwachten? Een creatieve flow, energiek en met een vleugje humor - Kennis van 5 Vayu’s (Prana - Apana - Samana - Vyana - Udana) - Een kick ass playlist
De stijl: Prana Vinyasa Yoga
PRANA VINYASA FLOW®, ontwikkeld door Shiva Rea, Een stijl van yoga waarin je op het ritme van je ademhaling heel bewust en vloeiend beweegt tussen en in de diverse houdingen. We gaan uit van Prana, de onderliggende energie in je lichaam, die we laten stromen door gebruik te maken van de energie binnen de houding.
Wie is Nele?
Als yogadocente heeft ze het unieke talent om perfect aan te voelen wat haar studenten nodig hebben. De ene keer neemt ze je mee tijdens een rustige en meditatieve flow, de volgende dag daagt ze je uit om spelenderwijs je grenzen op te zoeken én die vooral te respecteren. Als ze voelt dat de klas het aankan, wringt ze haar lichaam in uitdagende poses: een uitnodiging om vooral zélf ook te proberen en te spelen, want inspireren is haar levensmissie.
Haar stijl? Prana Vinyasa. De kneepjes van het vak leerde Nele van niemand minder dan Shiva Rea, die ze sinds 2010 regelmatig assisteert in India, Mexico, Santorini, Los Angeles en Londen. Vandaag blikt ze terug op meer dan 19 jaar ervaring én organiseert ze Yoga Opleidingen. Tijdens deze Nederlandstalige trainingen inspireert ze yogi’s om hun practice te verdiepen, en laat ze hen evolueren tot ervaren, deskundige docenten.
Life is constantly changing, in motion. Some days you need more rest and some days you want to be challenged more. Prana Vinyasa helps you find that balance that we naturally seek. In this creative dynamic style we move through the various postures at a rhythmic pace. There is room to challenge yourself, to push your physical and sometimes mental limits, where respect for yourself and body is always the starting point.
You probably know “Prana”, it means life energy, but how does that energy spread through your body and what is the impact on your physical and mental body? This life energy is always present and moves freely through your body. This is where the Vayus come into the picture.
Vayu refers to 'wind', 'breath' and 'life energy'. According to yoga tradition, there are five different Vayus. These Vayus are distributed in different parts of the body and have various physical and subtle effects.
When these five Vayus work harmoniously, they ensure that our body and mind function healthily and are in balance. This way we can feel completely powerful.
In this masterclass, Nele's intention is to make you feel all 5 vayus, which you can then apply in your own practice or yoga class. For people who are interested in following our 21-hour training "Roots of Prana Vinyasa Yoga" with Nele with us in October 2024, this is a good foretaste of what will come in this training.
What can you expect? A creative flow, energetic and with a touch of humor - Knowledge of 5 Vayu's (Prana - Apana - Samana - Vyana - Udana) - A kick ass playlist
The style: Prana Vinyasa Yoga
PRANA VINYASA FLOW®, developed by Shiva Rea, A style of yoga in which you move very consciously and fluidly between and in the various postures to the rhythm of your breathing. We start from Prana, the underlying energy in your body, which we let flow by using the energy within the posture.
Who is Nele?
As a yoga teacher, she has the unique talent to perfectly sense what her students need. One time she takes you through a quiet and meditative flow, the next day she challenges you to playfully explore your boundaries and, above all, to respect them. When she feels that the class can handle it, she contorts her body into challenging poses: an invitation to try and play herself, because inspiring is her life's mission.
Her style? Prana Vinyasa. Nele learned the tricks of the trade from none other than Shiva Rea, whom she has regularly assisted in India, Mexico, Santorini, Los Angeles and London since 2010. Today she looks back on more than 19 years of experience and organizes Yoga Courses. During these Dutch-language training courses, she inspires yogis to deepen their practice and allows them to evolve into experienced, expert teachers.
Life is constantly changing, in motion. Some days you need more rest and some days you want to be challenged more. Prana Vinyasa helps you find that balance that we naturally seek. In this creative dynamic style we move through the various postures at a rhythmic pace. There is room to challenge yourself, to push your physical and sometimes mental limits, where respect for yourself and body is always the starting point.
You probably know “Prana”, it means life energy, but how does that energy spread through your body and what is the impact on your physical and mental body? This life energy is always present and moves freely through your body. This is where the Vayus come into the picture.
Vayu refers to 'wind', 'breath' and 'life energy'. According to yoga tradition, there are five different Vayus. These Vayus are distributed in different parts of the body and have various physical and subtle effects.
When these five Vayus work harmoniously, they ensure that our body and mind function healthily and are in balance. This way we can feel completely powerful.
In this masterclass, Nele's intention is to make you feel all 5 vayus, which you can then apply in your own practice or yoga class. For people who are interested in following our 21-hour training "Roots of Prana Vinyasa Yoga" with Nele with us in October 2024, this is a good foretaste of what will come in this training.
What can you expect? A creative flow, energetic and with a touch of humor - Knowledge of 5 Vayu's (Prana - Apana - Samana - Vyana - Udana) - A kick ass playlist
The style: Prana Vinyasa Yoga
PRANA VINYASA FLOW®, developed by Shiva Rea, A style of yoga in which you move very consciously and fluidly between and in the various postures to the rhythm of your breathing. We start from Prana, the underlying energy in your body, which we let flow by using the energy within the posture.
Who is Nele?
As a yoga teacher, she has the unique talent to perfectly sense what her students need. One time she takes you through a quiet and meditative flow, the next day she challenges you to playfully explore your boundaries and, above all, to respect them. When she feels that the class can handle it, she contorts her body into challenging poses: an invitation to try and play herself, because inspiring is her life's mission.
Her style? Prana Vinyasa. Nele learned the tricks of the trade from none other than Shiva Rea, whom she has regularly assisted in India, Mexico, Santorini, Los Angeles and London since 2010. Today she looks back on more than 19 years of experience and organizes Yoga Courses. During these training courses she inspires yogis to deepen their practice and allows them to evolve into experienced, expert teachers.
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