This is a series of classes intended to go deeper into a certain topic.
This series of classes consists of 3 consecutive Tuesdays:
7/11 - 14/11 -21/11
You can only register for the whole of 3 lessons and this before the start on 8/11)
Do you like a combination of strength, stability and flexibility?
Pilates is a system of repetitive low-impact exercises performed to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful.
Pilates advocates tout the core-strengthening benefits of the method to improve posture and balance. Pilates targets the "powerhouse" muscles, which include the glutes, hips, pelvic floor, and lower back. Similar to yoga, the Pilates Method encourages deep, conscious breathing.
Throughout the 3 sessions we will get to know Pilates from the basics and dive deeper in the exercises with each week.