SPECIAL CLASS Autumn Flow - Epsi (Studio)
5 October 2023 •
18:45 - 20:00
Sluisstraat 12, 3000 Leuven, Saja Studio Leuven
Saja Teacher
Description
Autumn Yoga: Finding Balance in The Fall.
Slow down and tune into fall with this yoga sequence for autumn.
Spring and summer are times for us to be outdoors, socializing and energizing, while fall and winter are times to go within, relax, regenerate and reflect.
This 75-minute class is designed to practice staying grounded while going with the flow and moving with the breath.
We will combine the poses in a flowing mandala, explore 360 degrees of circular movement, to balance the mind and soothe ourselves in some restorative poses to create a sense of peace and comfort.
Slow down and tune into fall with this yoga sequence for autumn.
Spring and summer are times for us to be outdoors, socializing and energizing, while fall and winter are times to go within, relax, regenerate and reflect.
This 75-minute class is designed to practice staying grounded while going with the flow and moving with the breath.
We will combine the poses in a flowing mandala, explore 360 degrees of circular movement, to balance the mind and soothe ourselves in some restorative poses to create a sense of peace and comfort.