SPECIAL CLASS Hatha Yoga with hands on adjustment - Sarah & Anna (Herent)
Thursday, 18 April • 19:30 - 21:00
Schoonzichtlaan 43, 3020 Herent, Saja Yoga Loft Herent
Saja Teacher
Do you wish to take your yoga practice to the next level? Whether you are a beginner yogi aiming to learn optimal alignment in each pose, an advanced practitioner seeking to deepen your practice, or simply someone looking to increase flexibility, we invite you on this special journey of body awareness. Join us for a hands-on adjustment Hatha yoga practice.

Sarah & Anna will begin with a brief introduction about alignment. This is a standard Hatha yoga class led by two teachers. Throughout the session, you will receive gentle and supportive adjustment touches (or vocal instructions) with personalized guidance tailored to your level and flexibility. Adjustments will be provided by both teachers while Sarah leads the standard class, helping you deepen your pose, improve your alignment, and release tension.

We want to assure you that your comfort during adjustments is our priority. Therefore, we will not push or force your bodies but rather encourage exploration with full respect for your body's limitations, personal flexibility, individual comfort, and preferences.

We invite you to experience the full benefits of each pose, finding pleasure and beauty in the precision of yoga movement.