Mysore is the authentic method to establish your own independent yoga practice.
Learn in this special class the principle, basics, bandhas and asanas that you can take to the next Mysore class.
Over time you develop more focus and sense of awareness that can be taken to your daily life.
For many yogis the Mysore practise is a life changing experience and you may enjoy the freedom of practice while sharing the energy with everyone in the studio.

This class is suitable for yoga beginners as well as experienced yogis interested in Mysore style.