As the world awakens from winter, this spring-inspired yoga sequence invites you to refresh your body, mind, and energy. In alignment with the Wood element of Traditional Chinese Medicine, we focus on gentle detoxification, expansion, and flexibility. Expect twists, side bends, heart-opening backbends, and deep hip releases—all designed to clear out tension and restore balance. As we move, following the changes in nature, like a tree expanding towards the sky, standing strong yet flexible in the winds of change.