SAHASRARA CHAKRA: Manifest wisdom
In this class we will focus on inversions & balancing poses (end with focus on Sirsasana) + short meditation.
Elevate your awareness and connect to something greater. This class explores the Sahasrara Chakra, the crown chakra: the center of wisdom, unity, and spiritual connection. Through a series of inversions and balancing poses, we stimulate focus, presence, and energetic alignment. We gradually build toward Sirsasana (Headstand) as our peak pose, inviting clarity and lightness. The practice concludes with a short guided meditation to integrate the experience and open to inner silence.