Deeply relax with Yoga
In this class we will focus on Pranayama, Forward Bends and long guided Savanasa.
Deeply Relax with Yoga
Let go, slow down, and recharge. This deeply calming class is designed to guide you into a state of total relaxation through a soothing combination of Pranayama (breathwork), forward bends, and an extended guided Savasana. Each element is chosen to quiet the mind, release physical tension, and activate the parasympathetic nervous system. A perfect antidote to stress, this practice invites you to surrender, rest, and reconnect with your inner calm, leaving you grounded, clear, and at peace.