In this class, we will move through a dynamic vinyasa flow designed to help us transition into autumn. Through fluid movements, invigorating twists, and deep, mindful stretches, we will focus on increasing circulation and bringing warmth to our whole body. This will reduce the joint stiffness, muscle tension, and dryness often associated with colder months. The practice of generating heat and expanding our energy will then be balanced with a closing sequence that guides us to a state of inward calm and stability. We will awaken from our final rest in śavāsana (corpse pose) feeling revitalized yet grounded in this time of change.