Stretch & Strength: More mobility, less tension

Do you suffer from stiff hips, tight hamstrings, a tense lower back, or tight shoulders? Stretch & Strength is a targeted mobility workout that opens and relaxes your body.

Each class starts with a warm-up, followed by deep stretches and breathing techniques to release tension.

Between stretches, we'll do active reset poses for stability and strength. We'll focus on hips, hamstrings, back, and shoulders – ideal for increasing flexibility and relieving tension.

What are the benefits?

Better posture and movement
More mobility and less pain
Deeper relaxation and better sleep
Stronger joints and better circulation
Stretch & Strength vs. Yin Yoga:
Unlike Yin Yoga, the focus here is on active mobility training and strength building, without meditation or meridians.

Do you want to move more smoothly, release tension, and strengthen your body? Then Stretch & Strength is for you!