Yin Yoga for Deep Sleep
A soothing evening practice designed to calm the mind and relax the body before bedtime.
In this Yin session, we focus on long-held floor poses that release tension in the hips, lower back and nervous system, the areas most connected to stress and overthinking.
Gentle breath guidance helps your body shift into deep rest mode, supporting better sleep and emotional reset.
Perfect for anyone who struggles to unwind, holds a busy mind at night, or simply wants to end the day in softness and peace.