Support your running practice with this special Yoga for Runners class, designed to target the areas that work hardest when you run. With a strong focus on quadriceps, hamstrings, calves, and lower back, this class helps release tightness, and improve range of motion.
Through a combination of deep stretches, mindful strengthening, and fluid movement, Aline will guide you towards better balance, recovery, and injury prevention. Whether you’re training for a race, running for leisure, or feeling stiffness from repetitive impact, this class will help you feel lighter, more open, and ready to run again.