Yoga Therapy for Neck and Shoulder Relief

This session focuses on releasing deep-seated tension in the upper body caused by prolonged sitting or stress. Through a series of gentle mobilizations and mindful stretches, the practice works to decompress the cervical spine and increase the range of motion in the shoulder girdle. By emphasizing alignment and the softening of tightened muscles, the session helps correct the forward-leaning posture common in modern work environments, ultimately reducing numbness and chronic aches.