Yoga Therapy for Digestive Health

This practice utilizes rhythmic movements and deep breathing to stimulate the internal organs and optimize gut function. The session incorporates gentle compression and twisting actions that act as a "natural massage" for the stomach and intestines, promoting healthy circulation and the efficient movement of food through the digestive tract. By activating the parasympathetic nervous system—the "rest and digest" mode—it effectively alleviates common issues such as bloating, sluggish digestion, and stress-related discomfort.