Rise & Shine on Saturday Mornings Cancelled
20 June 2020 •
09:00 - 10:15
Online
Sally Townend
Description
Dru is a potent, flowing form of yoga that cultivates a healthy physique, a balanced mind and a contented soul.
Join me on Saturday mornings for an energising class focusing on Asana. (Physical postures.) This yoga class will serve as your Saturday morning espresso, dusting off any Friday night cobwebs!
Expect a lively, calorie burning class to help stretch and strengthen both the body and mind, as we mindfully move linking body, breath and awareness.
Each class will finish with a deep relaxation to balance your yin and yang energies.
No matter your level of fitness or flexibility, everyone can enjoy Dru Yoga. Fancy leggings not required - just bring your body, your breath and an open mind.
Classes will be held via Zoom;
https://zoom.us/j/870214307?pwd=bTFEamQ1bzlTeHcrZlMrWVoyNmt6UT09
Meeting ID: 870 214 307
Password: Surya
Join me on Saturday mornings for an energising class focusing on Asana. (Physical postures.) This yoga class will serve as your Saturday morning espresso, dusting off any Friday night cobwebs!
Expect a lively, calorie burning class to help stretch and strengthen both the body and mind, as we mindfully move linking body, breath and awareness.
Each class will finish with a deep relaxation to balance your yin and yang energies.
No matter your level of fitness or flexibility, everyone can enjoy Dru Yoga. Fancy leggings not required - just bring your body, your breath and an open mind.
Classes will be held via Zoom;
https://zoom.us/j/870214307?pwd=bTFEamQ1bzlTeHcrZlMrWVoyNmt6UT09
Meeting ID: 870 214 307
Password: Surya