***These classes are bookable via the We Are Wellness website and are not part of Sally Rose Yoga's class pass system***

Restorative Yoga allows the body to enter into a deep state of relaxation, activating the healing para-sympathetic nervous system. The soothing postures where the body is supported by bolsters and blankets which essentially assist in staying in the postures longer, ensure the body is able to completely release, so there’s no holding, stretching or striving to deepen a pose, only a total release and a sense of letting go.

The perfect antidote to an over worked mind and a stressed out soul, restorative yoga is the definition of "you time."

Book direct with the studio in Headingley, just off Otley road;

https://wearewellness.co.uk/timetable/
.