***These classes are taught via We Are Wellness FB live and are not part of Sally Rose Yoga's class pass system***

The perfect antidote to an over worked mind and a stressed out soul, relaxation & meditation will help you to switch from fight or flight into rest and relax. Suitable for all levels of experience - all you need is a comfy surface to lie down on, cosy clothes to keep you warm, a cushion or pillow to support your back and head, and internet connection. These classes are the perfect yin to your yang - will balance out those high intensity workouts perfectly.

https://www.facebook.com/wearewellnessstudio