Dru Yoga combines traditional Hatha postures with flowing movement sequences, breathing exercises, relaxation techniques, mantras and visualisation, to provide holistic healing to your entire being.

These classes will leave you feeling stretched, strengthened, grounded and calm.

Suitable for those who are new to Dru or new/in-experienced in yoga… or anyone seeking to re-connect to themselves. All sizes, shapes, levels of fitness and cynicism welcome!

No pretence - just 75 minutes of getting out of your mind, into your body and down with your soul.

Please note - a health form must be completed before attending class. Please email sallyroseyoga@gmail.com for details, before the class begins. Information provided on this health form may determine your suitability for the class. If you have any health concerns, please do raise these before booking.

Classes held via Zoom room;

https://zoom.us/j/252389027?pwd=YTFuYlB4anAzdU1vUHBNTjUrcDdtUT09
Meeting ID: 252 389 027
Password: Savasana

Feeling frazzled after a long working week? Struggling with feelings of anxiety or overwhelm? This class is the one for you!

Combining techniques from Dru, Restorative and Meditation, this class will help you to let go of stress and tension, before sinking into deeply relaxing, restorative poses to sooth that strung out nervous system. We'll balance it all off with a grounding meditation, leaving you rejuvenated and ready to enjoy your well-earned weekend.

All levels of yoga experience are welcome, this class is suitable for all. No previous experience is necessary.

This class will use some props - please have cushions, blankets, eye pillows, bolsters or pillows at the ready. Be sure to have all your cosy, comfy soft furnishings to hand, to ease you into deep relaxation.