Monday, November 14
No classes
Tuesday, November 15
9:00 AM
Danielle
All Levels - Gentle Flow Yoga
13435 Gulf Blvd Madeira Beach, The West Events Venue
All Levels - Gentle Flow Yoga
November 15, 2022 •
9:00 am - 10:00 am
13435 Gulf Blvd Madeira Beach, The West Events Venue
Danielle Kelley
Them: what do you do the a living?
Me: Raising the vibration of humanity.
I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical.
I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life.
By understanding the fluctuations of the mind we gain peace and clarity.
“Say hello to you”
My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves.
Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression.
Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self.
Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,.
With over 2000 training & teaching hour
Certifications & explorations include
200 E-RYT
500 RYT
Somatic Therapy
Creative Flow
Prenatal Yoga
Senior Yoga
Restorative/Yin
Advanced Chair Yoga
Advanced Meditation
Tantra Yoga
Fascia Release
Reiki 1& 2
Deeksha - Oneness
Pranic Healing
Chakra activation & balancing
Crystal Therapy
Spiritual Advisor
Description
A sequence of yoga poses that smoothly transition from one to the next with the use of steady, fluid breathing to cultivate harmony and inner health. Appropriate for beginners or regular practitioners looking for a mindful practice. A powerful tool in modern-day life.
You'll leave feeling supported, empowered and whole just as you are.
Each class will incorporate mudras, mantras, and asanas (postures), as well as deep relaxation to deeply and completely go within, accept, rejoice and rejuvenate your body and soul.
Class is located inside the West Events Venue - Parking is in the back just pass the entrance and its on the left.
You'll leave feeling supported, empowered and whole just as you are.
Each class will incorporate mudras, mantras, and asanas (postures), as well as deep relaxation to deeply and completely go within, accept, rejoice and rejuvenate your body and soul.
Class is located inside the West Events Venue - Parking is in the back just pass the entrance and its on the left.
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6:00 PM
Danielle
Fluid - Vinyasa Flow
The West Events Venue located at 13435 Gulf Blvd Madeira Beach 33708
Fluid - Vinyasa Flow
November 15, 2022 •
6:00 pm - 7:00 pm
The West Events Venue located at 13435 Gulf Blvd Madeira Beach 33708
Danielle Kelley
Them: what do you do the a living?
Me: Raising the vibration of humanity.
I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical.
I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life.
By understanding the fluctuations of the mind we gain peace and clarity.
“Say hello to you”
My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves.
Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression.
Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self.
Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,.
With over 2000 training & teaching hour
Certifications & explorations include
200 E-RYT
500 RYT
Somatic Therapy
Creative Flow
Prenatal Yoga
Senior Yoga
Restorative/Yin
Advanced Chair Yoga
Advanced Meditation
Tantra Yoga
Fascia Release
Reiki 1& 2
Deeksha - Oneness
Pranic Healing
Chakra activation & balancing
Crystal Therapy
Spiritual Advisor
Description
Traditional makes a modern twist.
This class is a healthy mix of Gentle, Power, Flow and Restorative. Students will be guided through mindful creative sequences focusing on breathing and detailed alignment, feeling safe, challenged at their own pace and pampered all at the same time.
We are located inside The West Events Venue located at 13435 Gulf Blvd Madeira Beach 33708. Park in the back, there is a large lot just past the entrance.
See you soon
text 727-459-9178 for help
This class is a healthy mix of Gentle, Power, Flow and Restorative. Students will be guided through mindful creative sequences focusing on breathing and detailed alignment, feeling safe, challenged at their own pace and pampered all at the same time.
We are located inside The West Events Venue located at 13435 Gulf Blvd Madeira Beach 33708. Park in the back, there is a large lot just past the entrance.
See you soon
text 727-459-9178 for help
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7:15 PM
Danielle
Yoga Nidra
13435 Gulf Blvd
Yoga Nidra
November 15, 2022 •
7:15 pm - 8:15 pm
13435 Gulf Blvd
Danielle Kelley
Them: what do you do the a living?
Me: Raising the vibration of humanity.
I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical.
I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life.
By understanding the fluctuations of the mind we gain peace and clarity.
“Say hello to you”
My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves.
Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression.
Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self.
Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,.
With over 2000 training & teaching hour
Certifications & explorations include
200 E-RYT
500 RYT
Somatic Therapy
Creative Flow
Prenatal Yoga
Senior Yoga
Restorative/Yin
Advanced Chair Yoga
Advanced Meditation
Tantra Yoga
Fascia Release
Reiki 1& 2
Deeksha - Oneness
Pranic Healing
Chakra activation & balancing
Crystal Therapy
Spiritual Advisor
Description
Guided meditation for healing and total relaxation.
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Add to calendar
Wednesday, November 16
9:00 AM
Danielle
Beginner Yoga - Gentle Yoga - -Mid week melt down
The West Events Venue located at 13435 Gulf Blvd Madeira Beach 33708
Beginner Yoga - Gentle Yoga - -Mid week melt down
November 16, 2022 •
9:00 am - 10:00 am
The West Events Venue located at 13435 Gulf Blvd Madeira Beach 33708
Danielle Kelley
Them: what do you do the a living?
Me: Raising the vibration of humanity.
I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical.
I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life.
By understanding the fluctuations of the mind we gain peace and clarity.
“Say hello to you”
My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves.
Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression.
Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self.
Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,.
With over 2000 training & teaching hour
Certifications & explorations include
200 E-RYT
500 RYT
Somatic Therapy
Creative Flow
Prenatal Yoga
Senior Yoga
Restorative/Yin
Advanced Chair Yoga
Advanced Meditation
Tantra Yoga
Fascia Release
Reiki 1& 2
Deeksha - Oneness
Pranic Healing
Chakra activation & balancing
Crystal Therapy
Spiritual Advisor
Description
Beginner to advance Yoga
In our busy and stressful world, we all need a little more time for ourselves, a little more time to soften and absorb, to relax and release, and to simply let go and become more present. We all need restoration in our lives! Whether we feel burned out from overworking our bodies, mentally exhausted from our job or from parenting, or just constantly stressed and tired, we must make time for renewal and self-care to maintain our good health and well-being.
This class will help you cleanse your mind and body by alleviating tension and strain physically while simultaneously encouraging mental growth, clarity, and peace. In each lesson you'll learn how to practice a yoga routine with pranayama (breath work) and a guided meditation. Each routine will focus on a different area of the body to help release stress, alleviate any chronic pain, and create greater flexibility and balance in both body and mind.
In our busy and stressful world, we all need a little more time for ourselves, a little more time to soften and absorb, to relax and release, and to simply let go and become more present. We all need restoration in our lives! Whether we feel burned out from overworking our bodies, mentally exhausted from our job or from parenting, or just constantly stressed and tired, we must make time for renewal and self-care to maintain our good health and well-being.
This class will help you cleanse your mind and body by alleviating tension and strain physically while simultaneously encouraging mental growth, clarity, and peace. In each lesson you'll learn how to practice a yoga routine with pranayama (breath work) and a guided meditation. Each routine will focus on a different area of the body to help release stress, alleviate any chronic pain, and create greater flexibility and balance in both body and mind.
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Thursday, November 17
9:00 AM
Danielle
Hatha Vinyasa Fusion
The West Events Venue located at 13435 Gulf Blvd Madeira Beach 33708
Hatha Vinyasa Fusion
November 17, 2022 •
9:00 am - 10:00 am
The West Events Venue located at 13435 Gulf Blvd Madeira Beach 33708
Danielle Kelley
Them: what do you do the a living?
Me: Raising the vibration of humanity.
I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical.
I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life.
By understanding the fluctuations of the mind we gain peace and clarity.
“Say hello to you”
My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves.
Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression.
Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self.
Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,.
With over 2000 training & teaching hour
Certifications & explorations include
200 E-RYT
500 RYT
Somatic Therapy
Creative Flow
Prenatal Yoga
Senior Yoga
Restorative/Yin
Advanced Chair Yoga
Advanced Meditation
Tantra Yoga
Fascia Release
Reiki 1& 2
Deeksha - Oneness
Pranic Healing
Chakra activation & balancing
Crystal Therapy
Spiritual Advisor
Description
This Gentle Yoga and Hatha Yoga blend is perfect for those looking for relaxation and stretching. You'll feel soothed by the ambient indian music as the the teacher guides you through sun, moon and earth salutations (a series of poses) leaving you feeling balanced, strong and at ease.
Sun salutation is similar to yang energy. It's Active, vigorous, assertive, and energizing, whereas moon salutation is relaxing, receptive, and meditative, like that of yin and the grounding earth flow connects to the healing vibrational energy of the planet.
You'll focus on physical and mental well being while being guided effortlessly through each pose, breathing exercises and guided meditation. This healing style of yoga provides alignment ques, plenty of support with the use of props like blocks and straps.
This class is great for beginners, as well as seasoned practitioners! No yoga experience needed, come as you are!
We are located inside The West Events Venue located at 13435 Gulf Blvd Madeira Beach 33708
There is a large parking lot in the back just past the entrance.
See you soon
Sun salutation is similar to yang energy. It's Active, vigorous, assertive, and energizing, whereas moon salutation is relaxing, receptive, and meditative, like that of yin and the grounding earth flow connects to the healing vibrational energy of the planet.
You'll focus on physical and mental well being while being guided effortlessly through each pose, breathing exercises and guided meditation. This healing style of yoga provides alignment ques, plenty of support with the use of props like blocks and straps.
This class is great for beginners, as well as seasoned practitioners! No yoga experience needed, come as you are!
We are located inside The West Events Venue located at 13435 Gulf Blvd Madeira Beach 33708
There is a large parking lot in the back just past the entrance.
See you soon
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Add to calendar
Friday, November 18
9:00 AM
Danielle
Power Flow Friday
The West Events Venue located at 13435 Gulf Blvd Madeira Beach 33708
Power Flow Friday
November 18, 2022 •
9:00 am - 10:00 am
The West Events Venue located at 13435 Gulf Blvd Madeira Beach 33708
Danielle Kelley
Them: what do you do the a living?
Me: Raising the vibration of humanity.
I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical.
I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life.
By understanding the fluctuations of the mind we gain peace and clarity.
“Say hello to you”
My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves.
Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression.
Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self.
Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,.
With over 2000 training & teaching hour
Certifications & explorations include
200 E-RYT
500 RYT
Somatic Therapy
Creative Flow
Prenatal Yoga
Senior Yoga
Restorative/Yin
Advanced Chair Yoga
Advanced Meditation
Tantra Yoga
Fascia Release
Reiki 1& 2
Deeksha - Oneness
Pranic Healing
Chakra activation & balancing
Crystal Therapy
Spiritual Advisor
Description
This class is designed to strengthen and sculpt a more toned body and leave you feeling rejuvenated.
In this class you'll gain balance, muscles become stronger and more defined while holding yoga poses that require muscle strength, leading to a more toned look.
We will focus on alignment and breath as we move through each posture using poses that tone whole body, strengthen the core and get an amazing full-body workout with an extended shavasana you'll leave feeling rejuvenated and refreshed.
Note...
This class is more likely to tone your body if you attend at least two yoga classes every week. By being consistent you won’t just notice a more toned body, You’ll also notice increased flexibility, better balance, improved mood and the ability to relax more easily. Consistent yoga also improves chronic pain for many people, such as chronic back pain or muscle tension.
In this class you'll gain balance, muscles become stronger and more defined while holding yoga poses that require muscle strength, leading to a more toned look.
We will focus on alignment and breath as we move through each posture using poses that tone whole body, strengthen the core and get an amazing full-body workout with an extended shavasana you'll leave feeling rejuvenated and refreshed.
Note...
This class is more likely to tone your body if you attend at least two yoga classes every week. By being consistent you won’t just notice a more toned body, You’ll also notice increased flexibility, better balance, improved mood and the ability to relax more easily. Consistent yoga also improves chronic pain for many people, such as chronic back pain or muscle tension.
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Saturday, November 19
9:00 AM
Danielle
Private Yoga 9AM Saturday
TBD
Private Yoga 9AM Saturday
November 19, 2022 •
9:00 am - 10:15 am
TBD
Danielle Kelley
Them: what do you do the a living?
Me: Raising the vibration of humanity.
I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical.
I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life.
By understanding the fluctuations of the mind we gain peace and clarity.
“Say hello to you”
My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves.
Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression.
Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self.
Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,.
With over 2000 training & teaching hour
Certifications & explorations include
200 E-RYT
500 RYT
Somatic Therapy
Creative Flow
Prenatal Yoga
Senior Yoga
Restorative/Yin
Advanced Chair Yoga
Advanced Meditation
Tantra Yoga
Fascia Release
Reiki 1& 2
Deeksha - Oneness
Pranic Healing
Chakra activation & balancing
Crystal Therapy
Spiritual Advisor
Description
Session of yoga for 1-4 individuals
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Add to calendar
10:30 AM
Danielle
Private Yoga 10:30AM Saturday
TBD
Private Yoga 10:30AM Saturday
November 19, 2022 •
10:30 am - 11:45 am
TBD
Danielle Kelley
Them: what do you do the a living?
Me: Raising the vibration of humanity.
I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical.
I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life.
By understanding the fluctuations of the mind we gain peace and clarity.
“Say hello to you”
My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves.
Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression.
Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self.
Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,.
With over 2000 training & teaching hour
Certifications & explorations include
200 E-RYT
500 RYT
Somatic Therapy
Creative Flow
Prenatal Yoga
Senior Yoga
Restorative/Yin
Advanced Chair Yoga
Advanced Meditation
Tantra Yoga
Fascia Release
Reiki 1& 2
Deeksha - Oneness
Pranic Healing
Chakra activation & balancing
Crystal Therapy
Spiritual Advisor
Description
Private Yoga Session from 1-4 people
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Add to calendar
Sunday, November 20
10:00 AM
Danielle
Yoga Nidra - Guided Meditation for healing Online
Zoom
Yoga Nidra - Guided Meditation for healing Online
November 20, 2022 •
10:00 am - 10:40 am
Zoom
Danielle Kelley
Them: what do you do the a living?
Me: Raising the vibration of humanity.
I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical.
I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life.
By understanding the fluctuations of the mind we gain peace and clarity.
“Say hello to you”
My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves.
Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression.
Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self.
Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,.
With over 2000 training & teaching hour
Certifications & explorations include
200 E-RYT
500 RYT
Somatic Therapy
Creative Flow
Prenatal Yoga
Senior Yoga
Restorative/Yin
Advanced Chair Yoga
Advanced Meditation
Tantra Yoga
Fascia Release
Reiki 1& 2
Deeksha - Oneness
Pranic Healing
Chakra activation & balancing
Crystal Therapy
Spiritual Advisor
Description
Dive deep into your subconscious with me.
The unique meditation process is profoundly healing for the body, mind, and soul. Yoga Nidra guides practitioners into the autonomic nervous and putting the parasympathetic nervous system into a deeper resting state, deeply benefiting the brain and body.
Through my own self exploration and a regular practice of meditation, I've beat the statics. A lifetime of suffering from traumas, stress, anxiety and C-PTSD behind me. Yoga Nidra has changed my life and it's one of my most treasured practices to share.
Things you'll begin to notice,
1. IMPROVED THOUGHT PATTERNS AND REDUCED STRESS
2. ENHANCED COGNITIVE PERFORMANCE AND MEMORY.
Those who practice Yoga Nidra on a regular basis have also found an improvement in their memory. It helps prevent cognitive decline related to aging and improves attention. You can improve your mental performance through frequent practice, allowing you to carry out everyday tasks more efficiently.
3. IMPROVED SELF-ESTEEM AND CONFIDENCE
4. BETTER SLEEP AND IMPROVED PHYSICAL HEALTH
5. IMPROVED WAKING MINDFULNESS Mindfulness is our quality and state of being aware of each moment during our lives. It rejects past and future thinking by living fully in the present moment. Mindful thinking emphasizes acceptance of events happening at the moment rather than judging thoughts or denying what is happening around you.
6. DIMINISHES SYMPTOMS OF ANXIETY AND
7. TREATS CHRONIC PAIN AND POST-TRAUMATIC STRESS
OTHER AMAZING BENEFITS OF GUIDED YOGA NIDRA INCLUDE
Lowers blood pressure.
Reduces addiction.
Enhances creativity.
Reduces PTSD.
Strengthened immune system.
Lowers cholesterol levels.
Recharges vital energy.
Balances the nervous system.
Reduces menstrual irregularities
Strengthens the endocrine system.
Reduces the need for pain medication
Find a comfortable spot you wont be disturbed and use the link and code provided when you check out.
This weekly practice will change your life.
The unique meditation process is profoundly healing for the body, mind, and soul. Yoga Nidra guides practitioners into the autonomic nervous and putting the parasympathetic nervous system into a deeper resting state, deeply benefiting the brain and body.
Through my own self exploration and a regular practice of meditation, I've beat the statics. A lifetime of suffering from traumas, stress, anxiety and C-PTSD behind me. Yoga Nidra has changed my life and it's one of my most treasured practices to share.
Things you'll begin to notice,
1. IMPROVED THOUGHT PATTERNS AND REDUCED STRESS
2. ENHANCED COGNITIVE PERFORMANCE AND MEMORY.
Those who practice Yoga Nidra on a regular basis have also found an improvement in their memory. It helps prevent cognitive decline related to aging and improves attention. You can improve your mental performance through frequent practice, allowing you to carry out everyday tasks more efficiently.
3. IMPROVED SELF-ESTEEM AND CONFIDENCE
4. BETTER SLEEP AND IMPROVED PHYSICAL HEALTH
5. IMPROVED WAKING MINDFULNESS Mindfulness is our quality and state of being aware of each moment during our lives. It rejects past and future thinking by living fully in the present moment. Mindful thinking emphasizes acceptance of events happening at the moment rather than judging thoughts or denying what is happening around you.
6. DIMINISHES SYMPTOMS OF ANXIETY AND
7. TREATS CHRONIC PAIN AND POST-TRAUMATIC STRESS
OTHER AMAZING BENEFITS OF GUIDED YOGA NIDRA INCLUDE
Lowers blood pressure.
Reduces addiction.
Enhances creativity.
Reduces PTSD.
Strengthened immune system.
Lowers cholesterol levels.
Recharges vital energy.
Balances the nervous system.
Reduces menstrual irregularities
Strengthens the endocrine system.
Reduces the need for pain medication
Find a comfortable spot you wont be disturbed and use the link and code provided when you check out.
This weekly practice will change your life.
Share this class
Add to calendar