This Gentle Yoga and Hatha Yoga blend is perfect for those looking for relaxation and stretching. You'll feel soothed by the ambient indian music as the the teacher guides you through sun, moon and earth salutations (a series of poses) leaving you feeling balanced, strong and at ease.

Sun salutation is similar to yang energy. It's Active, vigorous, assertive, and energizing, whereas moon salutation is relaxing, receptive, and meditative, like that of yin and the grounding earth flow connects to the healing vibrational energy of the planet.

You'll focus on physical and mental well being while being guided effortlessly through each pose, breathing exercises and guided meditation. This healing style of yoga provides alignment ques, plenty of support with the use of props like blocks and straps.


This class is great for beginners, as well as seasoned practitioners! No yoga experience needed, come as you are!

We are located inside The West Events Venue located at 13435 Gulf Blvd Madeira Beach 33708
There is a large parking lot in the back just past the entrance.


See you soon

This class is designed to strengthen and sculpt a more toned body and leave you feeling rejuvenated.

In this class you'll gain balance, muscles become stronger and more defined while holding yoga poses that require muscle strength, leading to a more toned look.

We will focus on alignment and breath as we move through each posture using poses that tone whole body, strengthen the core and get an amazing full-body workout with an extended shavasana you'll leave feeling rejuvenated and refreshed.


Note...
This class is more likely to tone your body if you attend at least two yoga classes every week. By being consistent you won’t just notice a more toned body, You’ll also notice increased flexibility, better balance, improved mood and the ability to relax more easily. Consistent yoga also improves chronic pain for many people, such as chronic back pain or muscle tension.

Session of yoga for 1-4 individuals

Private Yoga Session from 1-4 people

Dive deep into your subconscious with me.
The unique meditation process is profoundly healing for the body, mind, and soul. Yoga Nidra guides practitioners into the autonomic nervous and putting the parasympathetic nervous system into a deeper resting state, deeply benefiting the brain and body.

Through my own self exploration and a regular practice of meditation, I've beat the statics. A lifetime of suffering from traumas, stress, anxiety and C-PTSD behind me. Yoga Nidra has changed my life and it's one of my most treasured practices to share.

Things you'll begin to notice,
1. IMPROVED THOUGHT PATTERNS AND REDUCED STRESS

2. ENHANCED COGNITIVE PERFORMANCE AND MEMORY.

Those who practice Yoga Nidra on a regular basis have also found an improvement in their memory. It helps prevent cognitive decline related to aging and improves attention. You can improve your mental performance through frequent practice, allowing you to carry out everyday tasks more efficiently.

3. IMPROVED SELF-ESTEEM AND CONFIDENCE

4. BETTER SLEEP AND IMPROVED PHYSICAL HEALTH

5. IMPROVED WAKING MINDFULNESS Mindfulness is our quality and state of being aware of each moment during our lives. It rejects past and future thinking by living fully in the present moment. Mindful thinking emphasizes acceptance of events happening at the moment rather than judging thoughts or denying what is happening around you.

6. DIMINISHES SYMPTOMS OF ANXIETY AND

7. TREATS CHRONIC PAIN AND POST-TRAUMATIC STRESS

OTHER AMAZING BENEFITS OF GUIDED YOGA NIDRA INCLUDE
Lowers blood pressure.
Reduces addiction.
Enhances creativity.
Reduces PTSD.
Strengthened immune system.
Lowers cholesterol levels.
Recharges vital energy.
Balances the nervous system.
Reduces menstrual irregularities
Strengthens the endocrine system.
Reduces the need for pain medication

Find a comfortable spot you wont be disturbed and use the link and code provided when you check out.

This weekly practice will change your life.

Yin Nidra unites 2 powerful ways to relax. This is a slow and passive class where poses are held 2 to 5 minutes in order to release the fascia and connective tissue surrounding targeted muscle groups.
Nidra Meaning yogic sleep completes the practice offering a chance to fully unwind both mind and body.

You'll explore the internal world while using gentle sitting and lying down postures. Yin Nidra has wonderful meditative qualities, provides a gentle gateway into yoga and compliments any yoga practice.


We are located inside The West Events Venue located at 13435 Gulf Blvd Madeira Beach 33708. Park in the back, there is a large lot just past the entrance.
See you soon
Text 727-459-9178 for help

A sequence of yoga poses that smoothly transition from one to the next with the use of steady, fluid breathing to cultivate harmony and inner health. Appropriate for beginners or regular practitioners looking for a mindful practice. A powerful tool in modern-day life.

You'll leave feeling supported, empowered and whole just as you are.

Each class will incorporate mudras, mantras, and asanas (postures), as well as deep relaxation to deeply and completely go within, accept, rejoice and rejuvenate your body and soul.

Class is located inside the West Events Venue - Parking is in the back just pass the entrance and its on the left.