Thursday, January 19
Rise & Shine Hatha Vinyasa Blend
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Rise & Shine Hatha Vinyasa Blend
Hatha Vinyasa Fusion
6798 Crosswinds Dr St Petersburg FL 33710, D106 Gaslight Square
Hatha Vinyasa Fusion
Description
Sun salutation is similar to yang energy. It's Active, vigorous, assertive, and energizing, whereas moon salutation is relaxing, receptive, and meditative, like that of yin and the grounding earth flow connects to the healing vibrational energy of the planet.
You'll focus on physical and mental well being while being guided effortlessly through each pose, breathing exercises and guided meditation. This healing style of yoga provides alignment ques, plenty of support with the use of props like blocks and straps.
This class is great for beginners, as well as seasoned practitioners! No yoga experience needed, come as you are!
Wes are located inside Gaslight Square ( same complex with Mr & Mrs Crab )
See you soon
Warm Fusion
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Warm Fusion
Description
Happy Hour - Power Fusion Cancelled
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Happy Hour - Power Fusion Cancelled
Description
All Levels - Vinyasa Flow Cancelled
6798 Crosswinds Dr St Petersburg FL 33710, D106
All Levels - Vinyasa Flow Cancelled
Description
Friday, January 20
Hottish Vinyasa Flow Friday
6798 Crosswinds Dr St Petersburg FL 33710, D106 inside Gaslight Square
Hottish Vinyasa Flow Friday
Description
In this class you'll gain balance, muscles become stronger and more defined while holding yoga poses that require muscle strength, leading to a more toned look.
We will focus on alignment and breath as we move through each posture using poses that tone whole body, strengthen the core and get an amazing full-body workout with an extended shavasana you'll leave feeling rejuvenated and refreshed.
Note...
This class is more likely to tone your body if you attend at least two yoga classes every week. By being consistent you won’t just notice a more toned body, You’ll also notice increased flexibility, better balance, improved mood and the ability to relax more easily. Consistent yoga also improves chronic pain for many people, such as chronic back pain or muscle tension.
Room is around 80degrees
Saturday, January 21
Hot 26 (ish)
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Hot 26 (ish)
Description
New Moon Yoga Flow
6798 Crosswinds Dr St Petersburg, Courtyard
New Moon Yoga Flow
Description
2023 IN AQUARIUS. WITH THIS NEW MOON ENERGY IT WILL BE AN ABSOLUTELY IDEAL TIME TO START A NEW PROJECT, JOURNEY, OR ENDEAVOR.
THIS POTENT ENERGY WILL
GREATLY EMPOWER ALL MANIFESTATIONS.
Foundations of Yoga - Beginner Series
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Foundations of Yoga - Beginner Series
Description
$25
Sunday, January 22
Yin & Guided Mediations with a dash of sound.
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Yin & Guided Mediations with a dash of sound.
Description
This class has been curated and can be experienced as a practice of optimal well-being for the whole self. Combining the practices of Restorative/Yin Yoga and mindfulness meditation creates powerful possibilities for transformation and holistic healing on all layers of being—body, mind, and heart.
You’ll feel relaxed and confident after a guided meditation and a dash of sound therapy too.
This is the perfect perfect Sunday morning. ✔️
Bring your eye pillows, blankets and props or borrow some of ours.
Family Yoga - Community Class by Donation
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Family Yoga - Community Class by Donation
Description
Donate what you can
Ending w/ a guided meditation for peace and calm
Monday, January 23
Move into Monday Gently w/ Sun Salutes
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Move into Monday Gently w/ Sun Salutes
Description
Warm fusion
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Warm fusion
Description
Room is warmed to 80ish degrees
You’ll flow through salutations to get the heart rate up with occasional longer holds for maximum benefits
Cool Down w/ Yin poses & Fascia Stretching
Extended Shavasana
Yoga for back pain
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Yoga for back pain
Description
Appropriate for all levels.
Yin & Nidra
6798 crosswinds dr St. Petersburg, D106
Yin & Nidra
Tuesday, January 24
Rise & Shine Hatha Vinyasa Blend
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Rise & Shine Hatha Vinyasa Blend
Description
Get Rid of The Morning Muscle Stiffness: ...
Let Go Off Stress Of The Previous Day: ...
Gets your Breathing on Track: ...
Releases Happy Hormones: ...
Time for yourself: ...
Takes Care of Digestive System: ...
Less Caffeine: ...
Boost your focus and concentration.
This is a balanced class with lot's of instruction and a little bit of everything to start your day new!
You'll leave feeling inspired, full of peace, clarity, focused, stronger & at ease!
It's the perfect way to begin any day.
All Levels - Gentle Flow Yoga
6798 Crosswinds Dr St Petersburg FL 33710, D106
All Levels - Gentle Flow Yoga
Description
You'll leave feeling supported, empowered and whole just as you are.
Each class will incorporate mudras, mantras, and asanas (postures), as well as deep relaxation to deeply and completely go within, accept, rejoice and rejuvenate your body and soul.
Chair Yoga
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Chair Yoga
Description
Happy Hour - Warm Fusion
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Happy Hour - Warm Fusion
Description
You will move through stuck energy using the breath & movement while working on alignment, strength and balance. It’s the perfect combination for those on a time crunch bc you get a little bit of it all. This one is a physical, spiritual and mental practice.
Hot Vinyasa w/ & Yin
6798 Crosswinds Dr St Petersburg FL 33710, D106
Hot Vinyasa w/ & Yin
Description
This class is a healthy mix of Gentle, Power, Flow and yin poses. Students will be guided through mindful creative sequences focusing on breathing and detailed alignment, feeling safe, challenged at their own pace and pampered all at the same time.
See you soon
text 727-459-9178 for help
Wednesday, January 25
Hatha Fusion
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Hatha Fusion
Description
In this class you'll complete 6 Sun Salutations, I love to play and add a lot of “sauce” to each one.
With this, I can make a class as intense and strengthening as I want (Power Flow).
Or as stretchy and relaxing as I want (Restorative).
No matter what class I am teaching, you can expect a lot of hip-openers and strengtheners because I believe hip mobility is extremely important.
No matter if we are sitting drinking some tea, or if we are at the climax of a Hot Yoga class, the most important thing is the Breath. I bring focus to the breath no matter what class I am teaching, and I will have classes that focus entirely on breathing, in hopes of helping our community live a fuller, more joyful life.
Yin Restorative & Breath Class
6798 Crosswinds Circle St Pete 33710, D106 inside Gaslight Square
Yin Restorative & Breath Class
Description
Expect a lot of hip and shoulder openers.
You will focus to the focus on breathing, learn to love your body and live a fuller, more joyful life.