Thursday, April 20
Rise & Shine Hatha Vinyasa Blend
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Rise & Shine Hatha Vinyasa Blend
Hatha Vinyasa Fusion
6798 Crosswinds Dr St Petersburg FL 33710, D106 Gaslight Square
Hatha Vinyasa Fusion
Description
Sun salutation is similar to yang energy. It's Active, vigorous, assertive, and energizing, whereas moon salutation is relaxing, receptive, and meditative, like that of yin and the grounding earth flow connects to the healing vibrational energy of the planet.
You'll focus on physical and mental well being while being guided effortlessly through each pose, breathing exercises and guided meditation. This healing style of yoga provides alignment ques, plenty of support with the use of props like blocks and straps.
This class is great for beginners, as well as seasoned practitioners! No yoga experience needed, come as you are!
Wes are located inside Gaslight Square ( same complex with Mr & Mrs Crab )
See you soon
Warm Hatha Yoga
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Warm Hatha Yoga
Description
Hot 26 (ish) Cancelled
6798 Crosswinds Dr St Petersburg FL 33710, D106
Hot 26 (ish) Cancelled
Description
Compared to a regular Hot26 class, this class is gently lead and offers modifications for the beginner.
All levels welcome
420 Full/New Moon Meditation
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
420 Full/New Moon Meditation
Friday, April 21
Hottish Vinyasa Flow Friday
6798 Crosswinds Dr St Petersburg FL 33710, D106 inside Gaslight Square
Hottish Vinyasa Flow Friday
Description
In this class you'll gain balance, muscles become stronger and more defined while holding yoga poses that require muscle strength, leading to a more toned look.
We will focus on alignment and breath as we move through each posture using poses that tone whole body, strengthen the core and get an amazing full-body workout with an extended shavasana you'll leave feeling rejuvenated and refreshed.
Note...
This class is more likely to tone your body if you attend at least two yoga classes every week. By being consistent you won’t just notice a more toned body, You’ll also notice increased flexibility, better balance, improved mood and the ability to relax more easily. Consistent yoga also improves chronic pain for many people, such as chronic back pain or muscle tension.
Room is around 80degrees
New Moon Candlelight Yin
6798 Crosswinds Circle St Pete 33710 D106, D106
New Moon Candlelight Yin
Description
Kirtan Cancelled
Courtyard
Kirtan Cancelled
Saturday, April 22
Earth Day Clean Up w/ Trash Pirates
Madeira Beach, Snack Shack
Earth Day Clean Up w/ Trash Pirates
Description
Donation go to support Trash Pirates
Details will be sent to you if anything changes
Beach yoga
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Beach yoga
Description
Boho Picnic & Goddess White Party
6798 Crosswinds Dr St Petersburg FL 33710, Courtyard
Boho Picnic & Goddess White Party
Description
To celebrate Earth Day and honor our natural home, we will together incorporate the 4 elements and perform rituals for the goddess Gaia as a way to feel more connected and spiritually in tune with Earth Day.
The Greek goddess Gaia was born out of chaos. Gaia is the personification of Earth, the primal mother. She bore the sky and the sea, the sun and the heavens, and all of life. Gaia is the being that nurtures and heals us. She supplies our medicine, food, clothes, and shelter.
We will connect with Gaia through root chakra while earthing, moving, eating locally grown organic foods, meditation & sound; healing earth ceremony using the 4 elements.
This is an outdoor event.
Wear white attire and prepare to be barefoot.
Cost $88
Members $44
What defines a member?
Someone who pays a reoccurring membership fee to Salty Souls on a monthly basis or you are a private student w/ permission to book.
This is the ONLY humans that have special permission to use this payment method. If you use this payment method and are not a member you will be charged the extra $44 at the event when you arrive!
Available with gratuity
Tarot
Crystal Facials
Reiki
Goddess Portraits
& more
Sunday, April 23
Om-believable Yin Restorative, guided meditation & Cosmic Sound
6798 Crosswinds Dr St Petersburg, Courtyard inside Gaslight Square
Om-believable Yin Restorative, guided meditation & Cosmic Sound
Description
This class has been curated and can be experienced as a practice of optimal well-being for the whole self. Combining the practices of Restorative/Yin Yoga and mindfulness meditation creates powerful possibilities for transformation and holistic healing on all layers of being—body, mind, and heart.
You’ll feel relaxed and confident after a guided meditation and a dash of sound therapy too.
This is the perfect perfect Sunday morning. ✔️
The full moon in February 2023 is a fairly harmonious and calm period. Although much depends on the inner mood, the ability to control oneself. If there are not enough bright emotions, there is a desire to shake things up a little, adventure will certainly be found. Events in your personal life will be especially exciting: emotions are off the charts, feelings are heightened to the limit. Quarrels, showdowns are strictly prohibited. Emotions will subside, but the residue will remain: a damaged relationship is very difficult to restore. It is necessary to correctly prioritize, determine the goals. It is better to spend this time in a comfortable environment, indulging in pleasant fantasies. Soon there will be a chance to bring ideas to life.
Bring your eye pillows, blankets and props or borrow some of ours.
Monday, April 24
Monday Morning Cup of Flow - All Levels Yoga
6798 Crosswinds Dr St Petersburg FL 33710, D106 Gaslight Square
Monday Morning Cup of Flow - All Levels Yoga
Description
Monday is the perfect time to get onto your mat for some much needed personal space and time. Each class is designed so that flow through a centering and energizing series of postures designed to reconnect you with you.
Expect an heart energizing and invigorating combined with gentle stretching.
Warm fusion - Yoga Essentials
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Warm fusion - Yoga Essentials
Description
Each class incorporates fascia stretching, strengthening and core exercises.
Room is warmed to 80ish degrees and humidity controlled.
You’ll flow through salutations to get the heart rate up with occasional longer holds to build focus and strength.
You'll benefit from using the wall or props during your practice.
Cool Down restorative holds and a longer shavasana.
Expect a lot of support. This class is great for anyone at any level of yoga.
Gentle yoga, Guided Meditation and pranayama practices
6798 crosswinds dr St. Petersburg, D106
Gentle yoga, Guided Meditation and pranayama practices
Description
This class is the perfect combination of everything, gentle warm up w/ breathwork, Yin and restorative poses followed by guided meditations to leave you feeling Yoga stoned af.
In each class you'll be gently guided and supported through each transition while working on hips, shoulders, neck, back & mental tensions. The class is full of instruction to keep you in the present moment focusing on your breath and alignment. Your body will begin to respond in the most nourishing way using bolsters, blankets and blocks to support you through this intoxicating ritual.
Bring your props if you have any.
Tuesday, April 25
Rise & Shine Hatha Vinyasa Blend
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Rise & Shine Hatha Vinyasa Blend
Description
Get Rid of The Morning Muscle Stiffness: ...
Let Go Off Stress Of The Previous Day: ...
Gets your Breathing on Track: ...
Releases Happy Hormones: ...
Time for yourself: ...
Takes Care of Digestive System: ...
Less Caffeine: ...
Boost your focus and concentration.
This is a balanced class with lot's of instruction and a little bit of everything to start your day new!
You'll leave feeling inspired, full of peace, clarity, focused, stronger and more balanced. ie: Yoga Stoned af
It's the perfect way to begin any day.
Beginners are welcome and made to feel at ease!!
Body and Soul All Levels - Gentle Flow Yoga
6798 Crosswinds Dr St Petersburg FL 33710, D106
Body and Soul All Levels - Gentle Flow Yoga
Description
You'll leave feeling supported, empowered and whole just as you are.
Each class will incorporate mudras, mantras, and asanas (postures), as well as deep relaxation to deeply and completely go within, accept, rejoice and rejuvenate your body and soul.
Restorative, Breath & Guided Meditation for Healing
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Restorative, Breath & Guided Meditation for Healing
Description
Led with gentle easy guidance for all levels of Yoga.
Each class ends with a long guided meditation of Yoga Nidra.
Yoga Nidra is a secret weapon, one hour of guided meditation can be as effective as three hours of regular sleep.
It’s not about conscious effort, but about conscious relaxation.
Yoga Nidra is a technique that increases awareness of sensation in the muscular, connective and nerve tissues, by breathing into those areas and sending signals for relaxation. You can feel energy flowing up and down the chakras–it’s even possible, with ongoing practice, to dissolve sensations from the body altogether.
Yoga Nidra has been shown to help people with stress, high blood pressure and to heal and move on from trauma. With a regular practice it can reduce rage and anxiety and increased feelings of peace, relaxation, and self-efficacy.
Located inside Gaslight Square Unit D106 -- just park and walk inside
Bring a blanket or anything to feel comfortable
Studio Photo Shoot
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Studio Photo Shoot
Description
Please wear solid color clothing and bring your best smiles.
Expect breaks and fun postures
Wednesday, April 26
Gentle Yoga
6798 Crosswinds Dr St Petersburg FL 33710, D106
Gentle Yoga
Description
Warm Hatha
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Warm Hatha
Description
In this class you'll complete 6 Sun Salutations, I love to play and add a lot of “sauce” to each one.
With this, I can make a class as intense and strengthening as I want (Power Flow).
Or as stretchy and relaxing as I want (Restorative).
No matter what class I am teaching, you can expect a lot of hip-openers and strengtheners because I believe hip mobility is extremely important.
No matter if we are sitting drinking some tea, or if we are at the climax of a Hot Yoga class, the most important thing is the Breath. I bring focus to the breath no matter what class I am teaching, and I will have classes that focus entirely on breathing, in hopes of helping our community live a fuller, more joyful life.
Yin Restorative
6798 Crosswinds Circle St Pete 33710, D106 inside Gaslight Square
Yin Restorative
Description
Expect a lot of hip and shoulder openers.
You will focus to the focus on breathing, learn to love your body and live a fuller, more joyful life.
Breath class
6798 crosswinds dr, D106