Thursday, July 13
Rise & Shine Hatha Vinyasa Blend Cancelled
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Rise & Shine Hatha Vinyasa Blend Cancelled
Description
Yoga for the lymphatic system
6798 Crosswinds Dr St Petersburg FL 33710, D106 Gaslight Square
Yoga for the lymphatic system
Warm Yoga - Yin Yang
6798 Crosswinds Dr St Petersburg FL 33710, D106
Warm Yoga - Yin Yang
Description
Lots instruction
Breath work
Ending with a sound bath to calm your mind body & soul!
This classes focuses on full mind & body toning.
Gentle instructions in a warm room. Humidity controlled
Friday, July 14
Hottish Vinyasa Flow Friday
6798 Crosswinds Dr St Petersburg FL 33710, D106 inside Gaslight Square
Hottish Vinyasa Flow Friday
Description
In this class you'll gain balance, muscles become stronger and more defined while holding yoga poses that require muscle strength, leading to a more toned look.
We will focus on alignment and breath as we move through each posture using poses that tone whole body, strengthen the core and get an amazing full-body workout with an extended shavasana you'll leave feeling rejuvenated and refreshed.
Note...
This class is more likely to tone your body if you attend at least two yoga classes every week. By being consistent you won’t just notice a more toned body, You’ll also notice increased flexibility, better balance, improved mood and the ability to relax more easily. Consistent yoga also improves chronic pain for many people, such as chronic back pain or muscle tension.
Room is around 95 degrees
Saturday, July 15
Warm creative flow
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Warm creative flow
Description
Each class is gently lead with modifications for all levels of yoga. Each yogi is encouraged to go at their own pace.
Beginner to advanced instruction with lots of room for everyone to grow.
Room is heated to 95degrees and humidity controlled
Self Healing Saturday
6798 Crosswinds Circle St Pete 33710 D106
Self Healing Saturday
Description
Sunday, July 16
Om-believable Yin Restorative, guided meditation & Cosmic Sound
6798 Crosswinds Dr St Petersburg, Courtyard inside Gaslight Square
Om-believable Yin Restorative, guided meditation & Cosmic Sound
Description
This class has been curated and can be experienced as a practice of optimal well-being for the whole self. Combining the practices of Restorative/Yin Yoga and mindfulness meditation creates powerful possibilities for transformation and holistic healing on all layers of being—body, mind, and heart.
You’ll feel relaxed and confident after a guided meditation and a dash of sound therapy too.
This is the perfect perfect Sunday morning.
Bring your eye pillows, blankets and props or borrow some of ours.
Book your Private session
6798 Crosswinds Dr St Petersburg, D106
Book your Private session
Description
Monday, July 17
Yoga Essentials
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Yoga Essentials
Description
Each class incorporates fascia stretching, strengthening and core exercises.
Room is warmed to 80ish degrees and humidity controlled.
You’ll flow through salutations to get the heart rate up with occasional longer holds to build focus and strength.
You'll benefit from using the wall or props during your practice.
Cool Down restorative holds and a longer shavasana.
Expect a lot of support. This class is great for anyone at any level of yoga.
Gentle restorative yin yoga w/ Guided Meditation and pranayama practices
6798 crosswinds dr St. Petersburg, D106
Gentle restorative yin yoga w/ Guided Meditation and pranayama practices
Description
This class is the perfect combination of everything, gentle warm up w/ breathwork, Yin and restorative poses followed by guided meditations to leave you feeling Yoga stoned af.
In each class you'll be gently guided and supported through each transition while working on hips, shoulders, neck, back & mental tensions. The class is full of instruction to keep you in the present moment focusing on your breath and alignment. Your body will begin to respond in the most nourishing way using bolsters, blankets and blocks to support you through this intoxicating ritual.
Bring your props if you have any.
Tuesday, July 18
Body and Soul All Levels - Gentle Flow Yoga
6798 Crosswinds Dr St Petersburg FL 33710, D106
Body and Soul All Levels - Gentle Flow Yoga
Description
You'll leave feeling supported, empowered and whole just as you are.
Each class will incorporate mudras, mantras, and asanas (postures), as well as deep relaxation to deeply and completely go within, accept, rejoice and rejuvenate your body and soul.
This class is the perfect opportunity to begin or re-establish a yoga practice. With a strong focus on alignment + movement you will develop the skills + knowledge to move with greater ease in YOUR body.
Hot Yoga
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Hot Yoga
Description
What to expect...
You will move through stuck energy using the breath; guided movement while working on alignment, strength and balance.
It’s the perfect combination for those on a time crunch bc you get a little bit of it all. This one is a physical, spiritual and mental practice.
Intermediate and Advanced poses with lots of instruction and support if needed.
Wednesday, July 19
Warm Hatha
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Warm Hatha
Description
In this class you'll complete 6 Sun Salutations, I love to play and add a lot of “sauce” to each one.
With this, I can make a class as intense and strengthening as I want (Power Flow).
Or as stretchy and relaxing as I want (Restorative).
No matter what class I am teaching, you can expect a lot of hip-openers and strengtheners because I believe hip mobility is extremely important.
No matter if we are sitting drinking some tea, or if we are at the climax of a Hot Yoga class, the most important thing is the Breath. I bring focus to the breath no matter what class I am teaching, and I will have classes that focus entirely on breathing, in hopes of helping our community live a fuller, more joyful life.
Gentle Hatha & restorative yoga
6798 Crosswinds Circle St Pete 33710, D106 inside Gaslight Square
Gentle Hatha & restorative yoga
Description
Expect a lot of hip and shoulder openers.
We will focus on breathing, learning to love your body and live a fuller, more joyful life.
This class is designed for anyone in mind. Lots of props and modifications!