Heather Stuart is an experienced Integrated Health Practitioner specializing in Tibetan & Ayurvedic Medicine,Yoga Therapy and classical Homeopathy. Her lineage of Yoga Therapy is based on Krishnamacharya’s teachings and the principles of Ayurveda. In 1996 she began her studies in the Yogic arts and began teaching Yoga after the birth of her son in 2000. Heather became a Dzogchen Meditation Practitioner in the School of Mahayana Buddhism in 2001 which led her to study and practice Tibetan Medicine. Her passion for health and healing shows abundantly through her work and teachings. Heather’s approach is both simple and powerful, bringing awareness to our mind-body connection through movement, breath and mindfulness techniques that are both empowering and inspiring on the path of healing. Heather is the owner of Semde Wellness offering consultations in Tibetan & Ayurvedic medicine and Classical Homeopathy. She is the Director of Yoga for The Gerson Institute of Ayurvedic Medicine in Dunedin and teaches publicly at Salty Souls Yoga and Madeira Beach Yoga.

Brian began practicing yoga in 2008 and thereafter leaned heavily into the physical benefits as a therapeutic to enhance mobility stemming from a car accident in 2013. After years of physical therapy and medical fitness, he evolved towards the benefits of yoga that compliment building lean muscle and mobility rather than bulk. In 2022 Brian completed the Yoga Den 500-hour RYT training in Jacksonville, FL. The training provided the environment to catalyze a passion for movement, expand awareness of breath, and find stillness through meditation. Yin & Nidra are his favorite styles to teach, but he can flow with the breath too when it’s time to warm things up.

Them: what do you do the a living? Me: Raising the vibration of humanity. I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical. I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life. By understanding the fluctuations of the mind we gain peace and clarity. “Say hello to you” My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves. Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression. Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self. Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,. With over 2000 training & teaching hour Certifications & explorations include 200 E-RYT 500 RYT Somatic Therapy Creative Flow Prenatal Yoga Senior Yoga Restorative/Yin Advanced Chair Yoga Advanced Meditation Tantra Yoga Fascia Release Reiki 1& 2 Deeksha - Oneness Pranic Healing Chakra activation & balancing Crystal Therapy Spiritual Advisor

Them: what do you do the a living? Me: Raising the vibration of humanity. I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical. I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life. By understanding the fluctuations of the mind we gain peace and clarity. “Say hello to you” My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves. Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression. Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self. Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,. With over 2000 training & teaching hour Certifications & explorations include 200 E-RYT 500 RYT Somatic Therapy Creative Flow Prenatal Yoga Senior Yoga Restorative/Yin Advanced Chair Yoga Advanced Meditation Tantra Yoga Fascia Release Reiki 1& 2 Deeksha - Oneness Pranic Healing Chakra activation & balancing Crystal Therapy Spiritual Advisor

Them: what do you do the a living? Me: Raising the vibration of humanity. I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical. I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life. By understanding the fluctuations of the mind we gain peace and clarity. “Say hello to you” My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves. Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression. Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self. Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,. With over 2000 training & teaching hour Certifications & explorations include 200 E-RYT 500 RYT Somatic Therapy Creative Flow Prenatal Yoga Senior Yoga Restorative/Yin Advanced Chair Yoga Advanced Meditation Tantra Yoga Fascia Release Reiki 1& 2 Deeksha - Oneness Pranic Healing Chakra activation & balancing Crystal Therapy Spiritual Advisor

Them: what do you do the a living? Me: Raising the vibration of humanity. I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical. I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life. By understanding the fluctuations of the mind we gain peace and clarity. “Say hello to you” My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves. Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression. Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self. Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,. With over 2000 training & teaching hour Certifications & explorations include 200 E-RYT 500 RYT Somatic Therapy Creative Flow Prenatal Yoga Senior Yoga Restorative/Yin Advanced Chair Yoga Advanced Meditation Tantra Yoga Fascia Release Reiki 1& 2 Deeksha - Oneness Pranic Healing Chakra activation & balancing Crystal Therapy Spiritual Advisor

Them: what do you do the a living? Me: Raising the vibration of humanity. I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical. I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life. By understanding the fluctuations of the mind we gain peace and clarity. “Say hello to you” My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves. Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression. Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self. Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,. With over 2000 training & teaching hour Certifications & explorations include 200 E-RYT 500 RYT Somatic Therapy Creative Flow Prenatal Yoga Senior Yoga Restorative/Yin Advanced Chair Yoga Advanced Meditation Tantra Yoga Fascia Release Reiki 1& 2 Deeksha - Oneness Pranic Healing Chakra activation & balancing Crystal Therapy Spiritual Advisor

My yogic journey is one born out of trauma and suffering. After ten years of football, and 20 years of severe anxiety, my mind and body were reaching a breaking point. With miraculous timing, this is when I found Yoga. I went into my yoga teacher training with the simple desire to open up my terribly tight hips, and I came out on a newfound quest for Self-Realization. The most impactful thing I have learned is the power of the Breath. Learning how to breathe has changed my life, and opened my world to the joy of experience, a beautiful gift.

My yogic journey is one born out of trauma and suffering. After ten years of football, and 20 years of severe anxiety, my mind and body were reaching a breaking point. With miraculous timing, this is when I found Yoga. I went into my yoga teacher training with the simple desire to open up my terribly tight hips, and I came out on a newfound quest for Self-Realization. The most impactful thing I have learned is the power of the Breath. Learning how to breathe has changed my life, and opened my world to the joy of experience, a beautiful gift.

Them: what do you do the a living? Me: Raising the vibration of humanity. I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical. I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life. By understanding the fluctuations of the mind we gain peace and clarity. “Say hello to you” My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves. Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression. Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self. Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,. With over 2000 training & teaching hour Certifications & explorations include 200 E-RYT 500 RYT Somatic Therapy Creative Flow Prenatal Yoga Senior Yoga Restorative/Yin Advanced Chair Yoga Advanced Meditation Tantra Yoga Fascia Release Reiki 1& 2 Deeksha - Oneness Pranic Healing Chakra activation & balancing Crystal Therapy Spiritual Advisor

Them: what do you do the a living? Me: Raising the vibration of humanity. I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical. I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life. By understanding the fluctuations of the mind we gain peace and clarity. “Say hello to you” My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves. Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression. Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self. Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,. With over 2000 training & teaching hour Certifications & explorations include 200 E-RYT 500 RYT Somatic Therapy Creative Flow Prenatal Yoga Senior Yoga Restorative/Yin Advanced Chair Yoga Advanced Meditation Tantra Yoga Fascia Release Reiki 1& 2 Deeksha - Oneness Pranic Healing Chakra activation & balancing Crystal Therapy Spiritual Advisor

Hi I’m Ashley! I’m a Pittsburgh native turned St Pete local with a passion for empowering others. I have been practicing yoga for over 10 years and in 2018, I felt called to expand my practice and go deeper within, as I was struggling privately through a deep wave of grief. My yoga training helped me heal in many ways and offered tools I didn’t know were inside of me. With overwhelming gratitude, it is a passion of mine and an honor to share this gift with others. I teach private and group settings all around the Tampa Bay Area. When I’m not on my mat you can find me behind the chair in my salon suite. Whether I am empowering others through movement or assisting in enhancing outer beauty— it’s my mission to provide a safe space where everyone can show up exactly as they are. Ashley teaches An all levels class with creative vinyasa sequencing, incorporating postures from all the asana families. We’ll start out slow and create some heat as we build our flow. Expect focus on breath work, a mixture of balance, long holds, and strength.

Them: what do you do the a living? Me: Raising the vibration of humanity. I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical. I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life. By understanding the fluctuations of the mind we gain peace and clarity. “Say hello to you” My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves. Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression. Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self. Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,. With over 2000 training & teaching hour Certifications & explorations include 200 E-RYT 500 RYT Somatic Therapy Creative Flow Prenatal Yoga Senior Yoga Restorative/Yin Advanced Chair Yoga Advanced Meditation Tantra Yoga Fascia Release Reiki 1& 2 Deeksha - Oneness Pranic Healing Chakra activation & balancing Crystal Therapy Spiritual Advisor

Brian began practicing yoga in 2008 and thereafter leaned heavily into the physical benefits as a therapeutic to enhance mobility stemming from a car accident in 2013. After years of physical therapy and medical fitness, he evolved towards the benefits of yoga that compliment building lean muscle and mobility rather than bulk. In 2022 Brian completed the Yoga Den 500-hour RYT training in Jacksonville, FL. The training provided the environment to catalyze a passion for movement, expand awareness of breath, and find stillness through meditation. Yin & Nidra are his favorite styles to teach, but he can flow with the breath too when it’s time to warm things up.