Salty Souls Yoga - Schedule

Monday, October 9

6:30 PM

Brian

Gentle restorative & yin yoga w/ Guided Meditation and pranayama practices

6798 crosswinds dr St. Petersburg, D106

Tuesday, October 10

8:30 AM

Ashley

Gentle Flow Yoga

6798 Crosswinds Dr St Petersburg FL 33710, D106

Gentle Flow Yoga

October 10, 2023 • 8:30 am - 9:30 am

6798 Crosswinds Dr St Petersburg FL 33710, D106

Ashley Johnson

Hi I’m Ashley! I’m a Pittsburgh native turned St Pete local with a passion for empowering others. I have been practicing yoga for over 10 years and in 2018, I felt called to expand my practice and go deeper within, as I was struggling privately through a deep wave of grief. My yoga training helped me heal in many ways and offered tools I didn’t know were inside of me. With overwhelming gratitude, it is a passion of mine and an honor to share this gift with others. I teach private and group settings all around the Tampa Bay Area. When I’m not on my mat you can find me behind the chair in my salon suite. Whether I am empowering others through movement or assisting in enhancing outer beauty— it’s my mission to provide a safe space where everyone can show up exactly as they are. Ashley teaches An all levels class with creative vinyasa sequencing, incorporating postures from all the asana families. We’ll start out slow and create some heat as we build our flow. Expect focus on breath work, a mixture of balance, long holds, and strength.

Description

A sequence of yoga poses that smoothly transition from one to the next with the use of steady, fluid breathing to cultivate harmony and inner health. Appropriate for beginners or regular practitioners looking for a mindful practice. A powerful tool in modern-day life.

You'll leave feeling supported, empowered and whole just as you are.

Each class will incorporate mudras, mantras, and asanas (postures), as well as deep relaxation to deeply and completely go within, accept, rejoice and rejuvenate your body and soul.

This class is the perfect opportunity to begin or re-establish a yoga practice. With a strong focus on alignment + movement you will develop the skills + knowledge to move with greater ease in YOUR body.

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6:00 PM

Ashley

Warm Creative flow Yoga

6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square

7:30 PM

Danielle

Yoga Nidra & Sound Cancelled

6798 Crosswinds Circle St Pete 33710 D106

Yoga Nidra & Sound Cancelled

October 10, 2023 • 7:30 pm - 8:30 pm

6798 Crosswinds Circle St Pete 33710 D106

Danielle Kelley

Them: what do you do the a living? Me: Raising the vibration of humanity. I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical. I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life. By understanding the fluctuations of the mind we gain peace and clarity. “Say hello to you” My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves. Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression. Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self. Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,. With over 2000 training & teaching hour Certifications & explorations include 200 E-RYT 500 RYT Somatic Therapy Creative Flow Prenatal Yoga Senior Yoga Restorative/Yin Advanced Chair Yoga Advanced Meditation Tantra Yoga Fascia Release Reiki 1& 2 Deeksha - Oneness Pranic Healing Chakra activation & balancing Crystal Therapy Spiritual Advisor

Description

The profound benefits that yoga Nidra has provided for me are endless. It wasn’t until I sat still, said hello to my body and breathe was I able to leave the monkey mind at bay. It has been the most effective on clearing and balancing the chakras and connecting me to my highest and most powerful role here.

Sharing this practice has been my biggest honor and the stories of the practitioners who join me have been the most inspiring for me to stay on this path and to offer this practice to you.

Come soak up the benefits of yoga Nidra and sound meditation with me.

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Wednesday, October 11

9:00 AM

Ashley

Warm Hatha

6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square

Warm Hatha

October 11, 2023 • 9:00 am - 10:00 am

6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square

Ashley Johnson

Hi I’m Ashley! I’m a Pittsburgh native turned St Pete local with a passion for empowering others. I have been practicing yoga for over 10 years and in 2018, I felt called to expand my practice and go deeper within, as I was struggling privately through a deep wave of grief. My yoga training helped me heal in many ways and offered tools I didn’t know were inside of me. With overwhelming gratitude, it is a passion of mine and an honor to share this gift with others. I teach private and group settings all around the Tampa Bay Area. When I’m not on my mat you can find me behind the chair in my salon suite. Whether I am empowering others through movement or assisting in enhancing outer beauty— it’s my mission to provide a safe space where everyone can show up exactly as they are. Ashley teaches An all levels class with creative vinyasa sequencing, incorporating postures from all the asana families. We’ll start out slow and create some heat as we build our flow. Expect focus on breath work, a mixture of balance, long holds, and strength.

Description

I am a Hatha Yoga Teacher.

In this class you'll complete 6 Sun Salutations, I love to play and add a lot of “sauce” to each one.
With this, I can make a class as intense and strengthening as I want (Power Flow).
Or as stretchy and relaxing as I want (Restorative).
No matter what class I am teaching, you can expect a lot of hip-openers and strengtheners because I believe hip mobility is extremely important.
No matter if we are sitting drinking some tea, or if we are at the climax of a Hot Yoga class, the most important thing is the Breath. I bring focus to the breath no matter what class I am teaching, and I will have classes that focus entirely on breathing, in hopes of helping our community live a fuller, more joyful life.

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6:00 PM

Addie

Gentle Hatha & restorative yoga

6798 Crosswinds Circle St Pete 33710, D106 inside Gaslight Square

Thursday, October 12

7:30 AM

Ashley

Morning cup of FLOW

6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square

9:15 AM

Gabi

Gentle Yoga

6798 Crosswinds Circle St Pete 33710 D106, D106

6:30 PM

Ashley

FLOW with Ashley

6798 Crosswinds Dr St Petersburg FL 33710, D106

Friday, October 13

7:30 AM

Danielle

Book your Private - Curated Holistic Health

Studio

Book your Private - Curated Holistic Health

October 13, 2023 • 7:30 am - 8:30 am

Studio

Danielle Kelley

Them: what do you do the a living? Me: Raising the vibration of humanity. I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical. I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life. By understanding the fluctuations of the mind we gain peace and clarity. “Say hello to you” My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves. Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression. Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self. Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,. With over 2000 training & teaching hour Certifications & explorations include 200 E-RYT 500 RYT Somatic Therapy Creative Flow Prenatal Yoga Senior Yoga Restorative/Yin Advanced Chair Yoga Advanced Meditation Tantra Yoga Fascia Release Reiki 1& 2 Deeksha - Oneness Pranic Healing Chakra activation & balancing Crystal Therapy Spiritual Advisor

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9:00 AM

Danielle

Warm slow Flow w/ guest teacher Danielle

6798 Crosswinds Dr St Petersburg FL 33710, D106 inside Gaslight Square

Warm slow Flow w/ guest teacher Danielle

October 13, 2023 • 9:00 am - 10:10 am

6798 Crosswinds Dr St Petersburg FL 33710, D106 inside Gaslight Square

Danielle Kelley

Them: what do you do the a living? Me: Raising the vibration of humanity. I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical. I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life. By understanding the fluctuations of the mind we gain peace and clarity. “Say hello to you” My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves. Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression. Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self. Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,. With over 2000 training & teaching hour Certifications & explorations include 200 E-RYT 500 RYT Somatic Therapy Creative Flow Prenatal Yoga Senior Yoga Restorative/Yin Advanced Chair Yoga Advanced Meditation Tantra Yoga Fascia Release Reiki 1& 2 Deeksha - Oneness Pranic Healing Chakra activation & balancing Crystal Therapy Spiritual Advisor

Description

This class is designed to strengthen and sculpt a more toned body and leave you feeling rejuvenated.

In this class you'll gain balance, muscles become stronger and more defined while holding yoga poses that require muscle strength, leading to a more toned look.

We will focus on alignment and breath as we move through each posture using poses that tone whole body, strengthen the core and get an amazing full-body workout with an extended shavasana you'll leave feeling rejuvenated and refreshed.

Note...
This class is more likely to tone your body if you attend at least two yoga classes every week. By being consistent you won’t just notice a more toned body, You’ll also notice increased flexibility, better balance, improved mood and the ability to relax more easily. Consistent yoga also improves chronic pain for many people, such as chronic back pain or muscle tension.

Room is around 88 degrees

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Saturday, October 14

9:30 AM

Danielle

Warm Vinyasa w/ guest teacher

6798 Crosswinds Circle St Pete 33710 D106

Warm Vinyasa w/ guest teacher

October 14, 2023 • 9:30 am - 10:30 pm

6798 Crosswinds Circle St Pete 33710 D106

Danielle Kelley

Them: what do you do the a living? Me: Raising the vibration of humanity. I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical. I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life. By understanding the fluctuations of the mind we gain peace and clarity. “Say hello to you” My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves. Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression. Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self. Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,. With over 2000 training & teaching hour Certifications & explorations include 200 E-RYT 500 RYT Somatic Therapy Creative Flow Prenatal Yoga Senior Yoga Restorative/Yin Advanced Chair Yoga Advanced Meditation Tantra Yoga Fascia Release Reiki 1& 2 Deeksha - Oneness Pranic Healing Chakra activation & balancing Crystal Therapy Spiritual Advisor

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