Heather Stuart is an experienced Integrated Health Practitioner specializing in Tibetan & Ayurvedic Medicine,Yoga Therapy and classical Homeopathy. Her lineage of Yoga Therapy is based on Krishnamacharya’s teachings and the principles of Ayurveda. In 1996 she began her studies in the Yogic arts and began teaching Yoga after the birth of her son in 2000. Heather became a Dzogchen Meditation Practitioner in the School of Mahayana Buddhism in 2001 which led her to study and practice Tibetan Medicine. Her passion for health and healing shows abundantly through her work and teachings. Heather’s approach is both simple and powerful, bringing awareness to our mind-body connection through movement, breath and mindfulness techniques that are both empowering and inspiring on the path of healing. Heather is the owner of Semde Wellness offering consultations in Tibetan & Ayurvedic medicine and Classical Homeopathy. She is the Director of Yoga for The Gerson Institute of Ayurvedic Medicine in Dunedin and teaches publicly at Salty Souls Yoga and Madeira Beach Yoga.

Born and raised in St. Pete, Amy has been a Registered Nurse for over 16 years. She found yoga as a way to cope with the physical and emotional demands of her nursing career. In 2018, Amy traveled to Portugal to earn her 200hr RYT in Ashtanga + Vinyasa. Inspired by this experience, she also received certifications in Trauma Informed Yoga, Breathwork and Yoga Nidra. Most recently, she received a Professional Studies Diploma from the 4-year program at the Barbara Brennan School of Healing. Amy is passionate about incorporating the 8 limbs of yoga into daily life. She approaches her teaching through the lens of ancient knowledge and modern science. The path to enlightenment undoubtedly fosters nervous system resilience. And a resilient nervous system is the healing balm for the human condition. Regardless of your path, or reasons for exploring yoga, slowing down and turning inward is a beautiful way to flourish. Expect mindfulness and movement linked with breath. Amy is lighthearted and playful and enjoys empowering her student to find their own inner authority. If you can breathe, you can do yoga with Amy!

My mission is to UPlevel the energy of the planet by sharing spiritual and higher vibe concepts and practices in an approachable way. I am a wife, mother, life coach, and serial entrepreneur. I began my healing journey over 20 years and have over 1000 hours of training in self-development, yoga and spiritual healing modalities, including: Conscious Connected Breathwork facilitator, , YTT 200 yoga certification, Yoga Nidra certification, and NLP Master Practitioner. I am a seeker of spiritual and esoteric knowledge. I walk a balance of integrating higher consciousness into our everyday world. My journey with breathwork began 3 years ago. I found my breathwork practice to be one of the only times where my mind would actually quiet and my body could transmute and release emotion, trauma and the stresses of everyday life. Breathwork has been the catalyst for healing my body and my mind. Everything is energy and vibration and breathwork allows us to truly align our energy naturally and efficiently. It has become my passion to share this practice with others.

My mission is to UPlevel the energy of the planet by sharing spiritual and higher vibe concepts and practices in an approachable way. I am a wife, mother, life coach, and serial entrepreneur. I began my healing journey over 20 years and have over 1000 hours of training in self-development, yoga and spiritual healing modalities, including: Conscious Connected Breathwork facilitator, , YTT 200 yoga certification, Yoga Nidra certification, and NLP Master Practitioner. I am a seeker of spiritual and esoteric knowledge. I walk a balance of integrating higher consciousness into our everyday world. My journey with breathwork began 3 years ago. I found my breathwork practice to be one of the only times where my mind would actually quiet and my body could transmute and release emotion, trauma and the stresses of everyday life. Breathwork has been the catalyst for healing my body and my mind. Everything is energy and vibration and breathwork allows us to truly align our energy naturally and efficiently. It has become my passion to share this practice with others.

Meet Katie Potter, a passionate personal trainer and life coach dedicated to helping clients unlock their full potential by connecting mind, soul, and body. Specializing in strength training and neuro-linguistic programming (NLP), Katie empowers individuals to transform their thoughts, behaviors & bodies, guiding them toward their desired outcomes. Katie's approach focuses on deliberate creation through mind-derived health optimization. As a committed sound healer, she incorporates sound healing therapy into her customized programs, providing an integral component that promotes overall well-being. With her highly developed blueprints for success, Katie is devoted to maximizing the quality of life for her clients, supporting them on their journey to fitness and personal growth.

Born and raised in St. Pete, Amy has been a Registered Nurse for over 16 years. She found yoga as a way to cope with the physical and emotional demands of her nursing career. In 2018, Amy traveled to Portugal to earn her 200hr RYT in Ashtanga + Vinyasa. Inspired by this experience, she also received certifications in Trauma Informed Yoga, Breathwork and Yoga Nidra. Most recently, she received a Professional Studies Diploma from the 4-year program at the Barbara Brennan School of Healing. Amy is passionate about incorporating the 8 limbs of yoga into daily life. She approaches her teaching through the lens of ancient knowledge and modern science. The path to enlightenment undoubtedly fosters nervous system resilience. And a resilient nervous system is the healing balm for the human condition. Regardless of your path, or reasons for exploring yoga, slowing down and turning inward is a beautiful way to flourish. Expect mindfulness and movement linked with breath. Amy is lighthearted and playful and enjoys empowering her student to find their own inner authority. If you can breathe, you can do yoga with Amy!

Heather Stuart is an experienced Integrated Health Practitioner specializing in Tibetan & Ayurvedic Medicine,Yoga Therapy and classical Homeopathy. Her lineage of Yoga Therapy is based on Krishnamacharya’s teachings and the principles of Ayurveda. In 1996 she began her studies in the Yogic arts and began teaching Yoga after the birth of her son in 2000. Heather became a Dzogchen Meditation Practitioner in the School of Mahayana Buddhism in 2001 which led her to study and practice Tibetan Medicine. Her passion for health and healing shows abundantly through her work and teachings. Heather’s approach is both simple and powerful, bringing awareness to our mind-body connection through movement, breath and mindfulness techniques that are both empowering and inspiring on the path of healing. Heather is the owner of Semde Wellness offering consultations in Tibetan & Ayurvedic medicine and Classical Homeopathy. She is the Director of Yoga for The Gerson Institute of Ayurvedic Medicine in Dunedin and teaches publicly at Salty Souls Yoga and Madeira Beach Yoga.

Them: what do you do the a living? Me: Raising the vibration of humanity. I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical. I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life. By understanding the fluctuations of the mind we gain peace and clarity. “Say hello to you” My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves. Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression. Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self. Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,. With over 2000 training & teaching hour Certifications & explorations include 200 E-RYT 500 RYT Somatic Therapy Creative Flow Prenatal Yoga Senior Yoga Restorative/Yin Advanced Chair Yoga Advanced Meditation Tantra Yoga Fascia Release Reiki 1& 2 Deeksha - Oneness Pranic Healing Chakra activation & balancing Crystal Therapy Spiritual Advisor