About SAṂSĀRA BY SONAM
Welcome to SAṂSĀRA by SONAM — a sanctuary where traditional Hatha Yoga (हठ योग) meets modern life.
I’m a Yoga Alliance 200-hour RYT, trained in one of India’s oldest ashrams, and my teaching is rooted in authentic Hatha Yoga, infused with mindfulness (smṛti) and personal practice (sādhana).
In my 75-minute classes, we move through conscious āsanas (आसन), flow with prāṇāyāma (प्राणायाम — breathwork), and conclude with 15 minutes of guided śavāsana (शवासन — deep relaxation) to restore body and mind.
My goal is to help you connect deeply with your body (śarīra), mind (cotta) and life force (prāṇa), creating a space where you can grow, explore, and feel truly supported.
Whether you want to release stress, increase flexibility, or deepen your inner awareness, all levels are welcome to join this like-minded community (सङ्घ — sangha) and experience yoga as it was meant to be.
I’m a Yoga Alliance 200-hour RYT, trained in one of India’s oldest ashrams, and my teaching is rooted in authentic Hatha Yoga, infused with mindfulness (smṛti) and personal practice (sādhana).
In my 75-minute classes, we move through conscious āsanas (आसन), flow with prāṇāyāma (प्राणायाम — breathwork), and conclude with 15 minutes of guided śavāsana (शवासन — deep relaxation) to restore body and mind.
My goal is to help you connect deeply with your body (śarīra), mind (cotta) and life force (prāṇa), creating a space where you can grow, explore, and feel truly supported.
Whether you want to release stress, increase flexibility, or deepen your inner awareness, all levels are welcome to join this like-minded community (सङ्घ — sangha) and experience yoga as it was meant to be.