Horário de Śānti Space Yoga and Wellness

maio 6 - 12 2024

Esta semana

Segunda-feira, maio 6

12:45 PM

Studio

Gong Bath 聲頻銅鑼浴 with Mei (New)

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Gong Bath 聲頻銅鑼浴 with Mei (New)

Segunda-feira, maio 6 • 12:45 PM - 1:45 PM

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Gong Bath 聲頻銅鑼浴 with Mei (New)
Introducing Gong Bath: Immerse yourself in a deeply relaxing experience as the resonant vibrations of gongs wash over you. This transformative class offers a serene space to unwind, relieve stress, and enhance your well-being through the soothing power of sound. Join us and find tranquility as the harmonious tones of the gongs guide you on a journey of deep relaxation and inner peace.

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7:00 PM

Studio

Back & Shoulder Care 背部及肩頸伸展瑜伽 with Adalynn (Sub)

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Back & Shoulder Care 背部及肩頸伸展瑜伽 with Adalynn (Sub)

Segunda-feira, maio 6 • 7:00 PM - 8:00 PM

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Back & Shoulder Care 背部及肩頸伸展瑜伽 with Adalynn (Sub)
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.

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Terça-feira, maio 7

12:45 PM

Studio

Chill Flow 柔和流瑜珈 with Gigi

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Chill Flow 柔和流瑜珈 with Gigi

Terça-feira, maio 7 • 12:45 PM - 1:45 PM

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Chill Flow with Gigi
Chill Flow is a slower-paced Vinyasa class that focuses on gentle flowing movements and giving the mind and body time to connect. The class begins with the basics, stretching the body gradually and emphasizing breath, balance, and strength, but also provides more challenging options based on your practice.

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7:00 PM

Studio

Yoga Alignment 正位瑜伽 with Elsa

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Yoga Alignment 正位瑜伽 with Elsa

Terça-feira, maio 7 • 7:00 PM - 8:00 PM

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Yoga Alignment 正位瑜伽 with Elsa

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8:10 PM

Studio

Yin Yang Yoga 陰陽瑜伽 with Elsa

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Yin Yang Yoga 陰陽瑜伽 with Elsa

Terça-feira, maio 7 • 8:10 PM - 9:10 PM

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Yin Yang Yoga 陰陽瑜伽 with Elsa
This class blends the elements of Yin yoga with Vinyasa Flow. With balancing of the active sun (Yang energy) with the reflective moon (Yin energy) into the practice to balance your body and your mind. All Levels Welcome.

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Quarta-feira, maio 8

10:30 AM

Studio

Morning Yoga 早晨瑜伽 with Adalynn

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Morning Yoga 早晨瑜伽 with Adalynn

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Quarta-feira, maio 8 • 10:30 AM - 11:30 AM

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Morning Yoga 早晨瑜伽 with Adalynn

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12:45 PM

Studio

Hatha Yoga 哈達瑜珈 with Olivia

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Hatha Yoga 哈達瑜珈 with Olivia

Quarta-feira, maio 8 • 12:45 PM - 1:45 PM

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Hatha Yoga 哈達瑜珈 with Olivia
A typical hatha yoga class will include a series of physical poses and breathing techniques which are practiced at a slower pace than other yoga types.

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7:00 PM

Studio

Yin Yang Yoga 陰陽瑜珈 with Jo

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Yin Yang Yoga 陰陽瑜珈 with Jo

Quarta-feira, maio 8 • 7:00 PM - 8:00 PM

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Yin Yang Yoga 陰陽瑜珈 with Jo
This class blends the elements of Yin yoga with Vinyasa Flow. With balancing of the active sun (Yang energy) with the reflective moon (Yin energy) into the practice to balance your body and your mind. All Levels Welcome.

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8:10 PM

Studio

Relaxing Stretch 減壓伸展瑜伽 with Jo

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Relaxing Stretch 減壓伸展瑜伽 with Jo

Quarta-feira, maio 8 • 8:10 PM - 9:10 PM

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Relaxing Stretch 減壓伸展瑜伽 with Jo

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Quinta-feira, maio 9

12:45 PM

Studio

Yoga Wheel 瑜珈輪 with Grace

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Yoga Wheel 瑜珈輪 with Grace

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Quinta-feira, maio 9 • 12:45 PM - 1:45 PM

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Yoga Wheel 瑜珈輪 with Grace
Wheel Yoga class combines the use of a yoga wheel with traditional yoga poses. Designed to open up areas that are typically tight – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience.

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6:45 PM

Studio

Hatha Yoga 哈達瑜珈 with Olivia

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Hatha Yoga 哈達瑜珈 with Olivia

Quinta-feira, maio 9 • 6:45 PM - 7:45 PM

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Hatha Yoga 哈達瑜珈 with Olivia
A typical hatha yoga class will include a series of physical poses and breathing techniques which are practiced at a slower pace than other yoga types.

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Sexta-feira, maio 10

12:45 PM

Studio

Vinyasa Flow 流瑜珈 by Adalynn

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Vinyasa Flow 流瑜珈 by Adalynn

Sexta-feira, maio 10 • 12:45 PM - 1:45 PM

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Vinyasa Flow 流瑜珈 by Adalynn
Vinyasa Flow Vinyasa is the practice of breath connecting with movement. It creates a very dance-like flow from one pose to the next while fully embodying the power of our breathing. This class goes through waves of relaxation, stretching, and strength building, balance work, and body and mind connection.

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Sábado, maio 11

10:30 AM

Studio

Morning Yoga 早晨瑜伽 with Gigi

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Morning Yoga 早晨瑜伽 with Gigi

Sábado, maio 11 • 10:30 AM - 11:30 AM

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Descrição

Morning Yoga 早晨瑜伽 with Gigi

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Domingo, maio 12

10:30 AM

Studio

Mindful Yoga Stretch 正念伸展瑜伽 with Kelsey

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Mindful Yoga Stretch 正念伸展瑜伽 with Kelsey

Domingo, maio 12 • 10:30 AM - 11:45 AM

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Mindful Yoga Stretch with Kelsey

Mindful yoga stretch involves a series of slow rhythmic breathing during meditative and relaxation yoga practice designed to help you cultivate greater awareness to induce a sense of calm, increase stress tolerance and mental focus. The prime goal of al of the execerise is to help minimize depression, anxiety and stress.

Enhance the sense of inner peace throughout your daily life and improves quality of life. Beginner friendly.

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11:55 AM

Studio

Mat Pilates for Stress Relief 減壓普拉提with Kelsey

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Mat Pilates for Stress Relief 減壓普拉提with Kelsey

Domingo, maio 12 • 11:55 AM - 12:55 PM

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Mat Pilates for Stress Relief with Kelsey

Pilates for stress relief is a mind, body, and spirit practice in which you will benefit from improved posture, better concentration, coordination and balance and body awareness. It's also effective for stress management and injury prevention.

You will learn the principles of Pilates and gain mind body balance by spending time on breathing and core stability practice, thus achieving maximum results from mat work sessions.

This is perfect for beginners, come experience a mindful practice to unwind, build up your core strength in low impact way!

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maio 6 - 12 2024

Esta semana