Intl Yoga Day Special : Breathwork (Pranayama) 調息呼吸 with Adalynn

Do you know that 𝙥𝙧𝙤𝙥𝙚𝙧 𝙗𝙧𝙚𝙖𝙩𝙝𝙞𝙣𝙜 can help you advance in your yoga asana practice?

Come learn handful tips for breathing deep in this hot & humid weather🌱 with Adalynn @vata_yogi

We will explore...
🌲 preparatory practices
☘️ 5 everyday Breath-types
🌱 how bandhas (locks) works for both Pranayama and asana practice

Some of the benefits of pranayama...
Reduce stress and anxiety
Increase energy and boost immunity
Lower blood pressure and improve circulation
Strengthen lungs
Release toxins
Help to heal from trauma and manage PTSD
Help to overcome addictions
Improve focus and creativity
and much more…