Awakening Flow (覺醒流動瑜珈) by Casey
A unique practice designed for modern bodies in reverence to traditional yoga rituals, with a high emphasis on its exploratory nature.
Awakening Flow 同 Flow 相似, 相比我哋平時嘅Flow練習, Awakening Flow着重將動作融洽每個人唔同嘅身體結構上, 因應不同身體結構作出調整, 令練習嘅動作更加適合你嘅身體, 同時間比空間同學去探索每一個動作嘅轉變。課堂由靜坐冥想開始, 到練習動作,從動作同身體流動探索之間更加認識自己身體☺️🙏🏻