Ashtanga Basic (八支瑜珈初階) by Heidi
May 6, 2022 •
7:45 pm - 8:45 pm
Studio Teacher
Description
Ashtanga Basic (八支瑜珈初階) by Heidi
This class is suitable for beginners or those newer to Ashtanga, or if you’re returning to yoga after a break or an injury. This class will cover the standing postures, the beginning seated postures, and the finishing postures. We will build up towards a half-series practice and the pace and structure of the class will be adapted to student’s needs. Variations will be offer for the poses.
This class is suitable for beginners or those newer to Ashtanga, or if you’re returning to yoga after a break or an injury. This class will cover the standing postures, the beginning seated postures, and the finishing postures. We will build up towards a half-series practice and the pace and structure of the class will be adapted to student’s needs. Variations will be offer for the poses.