This class consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. The poses are held for up to five minutes with yoga props, sometimes longer, depends on levels. All levels welcome.
這堂療癒的課程有助於調整、伸展身體的結締組織，利用長時間停留與深度延展，培養安定的呼吸節奏，鍛鍊內觀的專注力。適合不想費力，又能達到伸展效果的練習者。