This class blends the elements of Yin yoga with Vinyasna flow. With balancing of the active sun or Yang energy with the reflective moon or yin energy into the practice to balance your body and your mind.The class includes some slow deep hip opening stretches and moves into a movement practice through breath. All Levels Welcome.
這堂課程結合了強化力量和放鬆延展這兩種元素，讓身體更加平衡。適合所有新同學，以及想要平均增進力量與柔軟度的練習者。