Yoga & Pilates: Core & Glutes 強化臀部及核心 with Mei
April 11, 2025 •
6:45 pm - 7:45 pm
Studio Teacher
Description
Yoga & Pilates: Core & Glutes 強化臀部及核心 with Mei
Core and Glute
-
Join us for a dynamic Core and Glute strengthening class that blends the principles of Pilates and yoga to enhance stability, flexibility, and strength.
This class focuses on targeted exercises designed to engage and tone your core and glute muscles, promoting better posture and balance while improving your overall body awareness.
Whether you're a beginner or experienced practitioner, this class will leave you feeling energized, aligned, and strong. Come ready to challenge yourself and connect with your body!
腹部臀部強化班
-
加入我們的核心腹部與臀部強化班，結合普拉提和瑜伽的原則，增強穩定性、柔韌性和力量。
這個課程專注於針對性的練習，旨在激活和塑造腹部和臀部肌肉，促進更好的姿勢和平衝，同時提高整體身體意識。
無論您是初學者還是有經驗的練習者，這個課程都會讓您感到充滿活力、協調和強壯。準備好挑戰自我，連接您的身體吧！
Core and Glute
-
Join us for a dynamic Core and Glute strengthening class that blends the principles of Pilates and yoga to enhance stability, flexibility, and strength.
This class focuses on targeted exercises designed to engage and tone your core and glute muscles, promoting better posture and balance while improving your overall body awareness.
Whether you're a beginner or experienced practitioner, this class will leave you feeling energized, aligned, and strong. Come ready to challenge yourself and connect with your body!
腹部臀部強化班
-
加入我們的核心腹部與臀部強化班，結合普拉提和瑜伽的原則，增強穩定性、柔韌性和力量。
這個課程專注於針對性的練習，旨在激活和塑造腹部和臀部肌肉，促進更好的姿勢和平衝，同時提高整體身體意識。
無論您是初學者還是有經驗的練習者，這個課程都會讓您感到充滿活力、協調和強壯。準備好挑戰自我，連接您的身體吧！