Shoulder and Back Care (肩頸及背部伸展瑜伽) by Katharine Waitlist
June 29, 2022 •
7:00 pm - 8:00 pm
Studio Teacher
Description
Shoulder and Back Care (肩頸及背部伸展瑜伽) by Katharine
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.