Dynamic Flow 活力流瑜珈 by Adalynn
February 10, 2023 •
12:45 pm - 1:45 pm
Studio Teacher
Description
Dynamic Flow 活力流瑜珈 by Adalynn
Dynamic Vinyasa flow is a playful practice that links movement with breath in one smooth continuous sequence. In this class you will be led from one pose to another through your inhale and exhale, creating heat inside the body and a stillness in the mind.
Dynamic Vinyasa flow is a playful practice that links movement with breath in one smooth continuous sequence. In this class you will be led from one pose to another through your inhale and exhale, creating heat inside the body and a stillness in the mind.