Vinyasa Flow 流瑜珈 by Michelle
Vinyasa Flow Vinyasa is the practice of breath connecting with movement. It creates a very dance-like flow from one pose to the next while fully embodying the power of our breathing. This class goes through waves of relaxation, stretching, and strength building, balance work, and body and mind connection.

Yoga & Pilates: Core & Glutes 強化臀部及核心 with Mei (NEW!)

Join us for a dynamic Core and Glute strengthening class that blends the principles of Pilates and yoga to enhance stability, flexibility, and strength.

This class focuses on targeted exercises designed to engage and tone your core and glute muscles, promoting better posture and balance while improving your overall body awareness.

Whether you're a beginner or experienced practitioner, this class will leave you feeling energized, aligned, and strong. Come ready to challenge yourself and connect with your body!

腹部臀部強化班
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加入我們的核心腹部與臀部強化班，結合普拉提和瑜伽的原則，增強穩定性、柔韌性和力量。

這個課程專注於針對性的練習，旨在激活和塑造腹部和臀部肌肉，促進更好的姿勢和平衝，同時提高整體身體意識。

無論您是初學者還是有經驗的練習者，這個課程都會讓您感到充滿活力、協調和強壯。準備好挑戰自我，連接您的身體吧！

Morning Yoga 早晨瑜伽 with Gigi

Chill Flow 流瑜珈 with Gigi

Pranayama & Yin 調息呼吸及陰瑜伽 by Krystal
Unlock the profound connection between breath and body in our Pranayama and Yin class. This unique experience combines deeply soothing Yin Yoga postures with the ancient art of Pranayama, offering a holistic approach to cultivate inner peace, flexibility, and vitality.
This class is suitable for all levels, from beginners to advanced practitioners, seeking to deepen their yoga practice through the harmonious blend of breathwork and gentle, restorative postures. Modifications and variations will be offered to accommodate individual needs and ensure a safe, supportive environment.

Hatha Yoga 哈達瑜珈 with Krystal

Therapeutic Stretch 療癒伸展 with Mei

Discover the transformative power of gentle stretching combined with mindful breathing in our Therapeutic Stretch Yoga class. This class is designed for individuals of all levels who seek to enhance flexibility, alleviate tension, and promote overall well-being. Whether you are recovering from an injury, dealing with chronic tightness, or simply looking for a gentle practice, this class provides a nurturing and supportive environment for all.
*Expect to walk out feeling unwind, restore, and revitalize of your body and mind.

What our students say:
"I really liked the stretch class today. Especially the deep stretches, Mei helped us push deeper, which I appreciate because I wouldn’t be able to do it myself."

"Thank you, I think Mei’s therapeutic stretch is really good. I think if other students are experiencing stiffness and flexibility issues they should try this class."

Back & Shoulder Care 背部及肩頸伸展瑜伽 with Jackie
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.

Chill Flow with Gigi
Chill Flow is a slower-paced Vinyasa class that focuses on gentle flowing movements and giving the mind and body time to connect. The class begins with the basics, stretching the body gradually and emphasizing breath, balance, and strength, but also provides more challenging options based on your practice.

Yoga Alignment 正位瑜伽 with Elsa

Morning Yoga 早晨瑜伽 with Adalynn

Back & Shoulder Care in Wheel 瑜伽輪背部及肩頸伸展 with Grace
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will use Yoga Wheel as a tool to help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.

Hatha Yoga 哈達瑜珈 with Jo
A typical hatha yoga class will include a series of physical poses and breathing techniques which are practiced at a slower pace than other yoga types.

Relaxing Stretch 減壓伸展瑜伽 with Jo